Apple cider vinegar: benefits, harms, uses, recipes

Apple vinegar obtained by fermentation from apple raw materials. Moreover, fresh and ripe fruits should be used for production. Only in this case, real apple cider vinegar is obtained, which has all the beneficial properties of this product, and has a pleasant aroma. It has long been used not only in the treatment of serious diseases, but also to preserve youth and beauty. And for maintaining the beauty and health of hair this tool is simply irreplaceable today.

The benefits of apple cider vinegar

The benefits of this product have been legendary for a long time. No wonder the ancient healers said that it is enough to eat one apple a day in order not to have health problems. Naturally prepared apple cider vinegar retains all the beneficial qualities of this fruit.

Numerous flavonoids, minerals and vitamins that make up vinegar help to maintain health and youth for years to come. It is often used by women to maintain beauty at home. For example, to make your hair easier to comb and has a natural shine and brightness, rinse it in a vinegar solution.

With the help of this miracle product, you can reduce body temperature, lubricate the site of an insect bite, to relieve irritation, clean the oven from burning, and much more.

In ancient times, apple cider vinegar was found in every home. It was used in the treatment of:

• cough;
• sore throats;
• osteoporosis;
• heart disease;
• kidney;
• arthritis.

Today, another unique ability of apple cider vinegar is known, which is used by nutritionists in the treatment of obesity. Due to its beneficial qualities, it quickly and effectively relieves hunger, while accelerating metabolic processes and helping to break down fat cells.

Scientists have conducted research and have proven that if you take 3 tablespoons of vinegar after each meal, your waist will decrease to 3.5 cm in two months.

Many women who have experienced the beneficial properties of the product note that the condition of the hair is noticeably improved, skin, the activity of the gastrointestinal tract is restored, the general vitality rises.

There are several methods of using vinegar for weight loss. For example, dissolve 3 tablespoons of the tincture in a glass of warm water and drink with each meal. Or in the morning, on an empty stomach, drink a glass of warm water with a spoonful of vinegar diluted in it. This method will not only help to say goodbye to extra pounds, but also energize the body for the whole day.

Apple cider vinegar is also widely used in cooking. It is added to various dishes and sauces, giving food a delicate aroma and delicate taste.

So, a natural quality product:

• enriches the body with vitamins A, P, B, C, E and many trace elements and amino acids;
• stimulates metabolic processes;
• activates digestion;
• cleanses the body;
• acts as a good antiseptic;
• strengthens immune functions;
• normalizes cholesterol;
• has a beneficial effect on blood vessels;
• acts as a diuretic;
• helps to fight temperature without harm to health;
• strengthens hair and rejuvenates skin.

A massage with the addition of apple cider vinegar restores blood circulation and the skin acquires a beautiful color and elasticity.

The harm of apple cider vinegar

The natural product will not harm the body. However, if you buy vinegar in a store, you can run into an unscrupulous manufacturer. Many of them do not want to make a quality product and use peels instead of apples, and those who are more intelligent simply dilute the vinegar essence and add flavors. Such a product, naturally, not only will not be beneficial, but can also cause heartburn, exacerbation of gastrointestinal diseases and many other chronic problems.

Apple cider vinegar contraindications

However, despite all the positive qualities of the product, apple cider vinegar is not recommended for people with high acidity of gastric juice. True, today there are already studies that help fight gastritis with the help of apple cider vinegar. But this is a rather complex system and treatment should be carried out under the watchful supervision of a doctor.

Vinegar is also not recommended for hepatitis.

Today, many have certain problems with the digestive tract, so before treatment, it is necessary to consult a doctor.

Some people drink a glass of kefir or milk before using vinegar. This has a softening effect on the stomach and is easier to treat.

Also, vinegar treatment may not be suitable for everyone. Even if you are completely healthy, but after taking a cocktail with acid you feel unwell, it is better not to self-medicate and consult a specialist.

How to choose apple cider vinegar

First, always trust only a trusted manufacturer. Pay attention to the container. The natural product can only be sold in dark glass containers. It is such dishes that can protect the acid from the sun's rays. Second, pay attention to the composition and concentration. The strength of the product cannot exceed 6%. The label must necessarily say "apple cider vinegar", and in no case should there be any essence in the composition. Also, a natural product may have sediment, this is quite normal. Price is another indicator, a natural product cannot be cheap.

Note that store-bought vinegar is always slightly stronger than homemade vinegar. The difference is 4-6%. This figure should be considered if you decide to drink vinegar for treatment.

How to make apple cider vinegar

If you really want to be sure of the quality of the vinegar, then make it yourself. There are many different options. Here is one of them.

1. Prepare ripe, non-rotten fruits.
2. Cut the apples into large pieces. And you don't need to clean them.
3. Leave them on for a while, until darkening.
4. Now squeeze out the juice and drain it into a glass container.
5. Put a glove on the neck.
6. Leave the container in a warm place for several weeks.
7. When fermentation is complete, drain the liquid into a bowl, cover with a cloth and let ferment on.
8. When fermentation is complete, pour the vinegar into clean bottles and cap tightly.

A healthy drink is ready.

Here's another way to make a drink:

1. Grate 2 kg of apples with a grater, after removing the core from them.
2. Fill them with warm water.
3. Put a small piece of rye bread and 200 grams of natural honey in the mixture.
4. Cover with a napkin and leave to ferment for two weeks.
5. Now strain the mixture and let it ferment for about a month.
6. The vinegar is ready, it remains only to strain it one more time and pour it into bottles, tightly corking with a lid.

You can tell that the vinegar is ready by the smell. At the end of the process, the pungent and unpleasant odor will disappear.

Now the main thing is to store it correctly. Do not leave the drink in the refrigerator. Place the vinegar in a cool, dark place.

Now you know how to prepare a quality product, or, as a last resort, choose one in the store that will really benefit. Still, if you decide to treat with vinegar, it is better to try to make it at home. This process is, of course, lengthy, but worth it. After all, you will be 100% sure that the product is really natural and can be taken orally.