Fat burners: types and uses

The desire of girls to have a beautiful figure is understandable. But it often happens that exercise alone does not lead to the desired goal. In this case, special sports nutrition that burns fat will help.

Types of fat burners

Fat-burning sports nutrition is a specialized additive, which helps the body to qualitatively break down fat deposits. To carry out this process, an accelerated metabolism is launched in the body. This method brings quick results, but it cannot be called completely safe for the body.

Fat burners are divided into several types:

• Natural fat burners will not harm your health, but in this case, the process of getting rid of excess will be very slow. The use of such natural products as green or black tea, low-fat milk, dry wine, grapefruit, beef liver or seaweed allows you to burn up to 80 kcal per day.
• Thermogenics are drugs that accelerate metabolism and increasing body temperature. Most of the composition of such products is natural herbs.
• Lipotropics act differently. They prevent the formation of fat in the liver and break down the already existing fatty tissue into acids.

The harm of fat burners

From the outside it seems very simple - I drank a life-saving pill and that's it, the excess fat has dissolved. But in reality, not everything is so simple. For example, the thyroid gland, or rather, its hormones, is responsible for raising the temperature of our body without good reason. And an unreasonable increase in the amount of hormones in the body in itself can cause serious harm to health. By consuming fat burners with a similar effect, you can provoke a serious hormonal disorder.

Often, dangerous substances are added to fat burners, which are inherently drugs. These include, for example, ephedrine. The use of this drug causes a surge of good mood and strength, a decrease in cravings for food. Against this background, you can lose a certain amount of kilograms. But the emotional upsurge is replaced by apathy and addiction. This leads to the very real addiction.

Often unscrupulous manufacturers sell diuretics and laxatives in the form of fat burners. The systematic use of such drugs leads to depletion of the body and causes an electrolyte imbalance. After a course of taking such drugs, you have to recover for a long time.

Another popular substance added to fat burners is sibutramine. Such drugs cause irreparable harm to your health. The preparations created on the basis of sibutramine really suppress all sorts of appetite. But they have many side effects, of which the most harmless are high blood pressure and chest pain. But they have a very strong effect on the human psyche and can lead to mental illness. In especially severe cases, a person completely refuses to eat and he already needs treatment from a psychiatrist.

How to take fat burners

To obtain the desired result, you need to take the drugs correctly. Otherwise, you can achieve the opposite effect - weight will increase or, at best, remain at the same level. Before taking any drug, adjust your diet to reduce the amount of calorie content, exclude from the menu all flour, fatty and sweet foods. Don't over-eat.

Taking thermogenics drugs should be in the morning. It is better to do this immediately after waking up in the morning. Another option is to drink the remedy just before training... In the evening, you cannot use this type of fat burner, since they contain special stimulants that can cause insomnia. It is not recommended to consume thermogenics after 7 pm.

Lipotropics, on the contrary, are recommended to be taken in the evening. This is best done 10 minutes before dinner. This type of fat burner is especially suitable for you if you exercise in the evening. Taking lipotropics, it should be borne in mind that they can be used only twice a day. Otherwise indigestion will develop.

All fat burners should be taken as a course. Typically, the duration of the course is from two weeks to three. After that, you need to take a break of a week or more. Then you can continue taking fat burners.

The most effective fat burners

If you decide to take fat burners, then keep in mind that there is no "magic pill" that completely corrects your figure without torment and restrictions. Be sure to talk to your doctor about taking this or that remedy.

The most effective means for burning fatty tissue include:

• The drug Lipo-6, released on the market back in 2005, is a liquid form of a fat burner in capsules made from natural materials. It can be taken regardless of gender. This tool acts in such a way that it is absorbed very quickly and gives accelerated results. Its main active component is synephrine, which enhances the breakdown fat and increasing energy. In addition, it suppresses the feeling of hunger. Another substance, yohimbine, stimulates the breakdown of fats and accelerates the blood, preventing further accumulation of excess weight. It also lifts mood and stimulates brain activity.

• Lipo-6 Hers has been developed specifically for women. This is an improved version of the previous tool. It already includes two versions of synephrine, accelerating metabolism and accelerating cleavage fat... This does not increase the heart rate. It also includes beta-phenylethylamine, which suppresses hunger, induces euphoria, and acts as a pain reliever.

• Also for women, the drug Lipo-6 Black Hers was developed. It is used to burn fat intensively when additional energy is needed. The drug causes adipose tissue to release its energy directly into the blood, allowing it to be used as a means of nutrition. This drug also contains a substance that activates the lipolysis process. Additionally, it contains a significant dose of caffeine, which acts as a natural thermogenic.

• DREN is a very powerful fat burner, so it can only be taken one capsule per day. It contains caffeine for extra energy and strength. Another active ingredient, 5-HTP, suppresses hunger. For intense fat burning, L-Phenylanine is included, which lasts longer than caffeine.

• Another effective fat burner for the weaker sex is called SlimQuik. The components include a complex of minerals and vitamins for long-term maintenance of the result, a thermogenic complex to speed up metabolism, hormonal components to limit fat masses and control appetite, anti-stress to reduce the concentration of cortisol and water to remove excess fluid. Taking this complex, it is very important to stick to a diet and exercise regimen.

Natural Fat Burners

If you care about your health, then we advise you not to use fat burners with a chemical composition. It is best to enrich your menu with foods that naturally burn fat.

In the battle with excess weight, apples will help you perfectly. They contain a lot of insoluble dietary fiber, which keeps you feeling full and prevents overeating. In addition, apples are low in calories and can be eaten in any quantity.

All citrus fruits can also be classified as fat burning foods. They contain a lot of vitamin C, perfectly normalize the concentration of cholesterol and have a good effect on digestion.

Another substance useful for eliminating fat cells is ginger root. This seasoning has the ability to accelerate metabolic processes and the process of breaking down fat cells.

Natural black coffee also stimulates fat burning. In addition, natural coffee has diuretic properties. Together with excess fluid, all harmful accumulations leave the body.

Reviews of fat burners

Despite the promising descriptions of fat burners, actual reviews about them are very controversial. Some women describe many side effects from taking them. For example, many began to suffer from tachycardia, insomnia, anxiety, or even psychosis. In addition, the kilograms lost with such difficulty after the abolition of fat burners immediately returned again. But at the same time, other women have noticed a significant shift in weight after taking fat burners without any side effects.