Allergenic foods

Scientists have come to the conclusion that 75% of people on the planet are allergic. But not everyone knows about its existence due to various factors. Such a large number of cases is justified by the fact that the disease is hereditary. Such a disappointing conclusion leads to the fact that soon everyone will suffer from allergies.

Most allergenic foods

At the beginning of the article, we will immediately make a reservation that allergy for gluten or milk protein- intolerance of the body to this substance. That is, the digestive tract simply cannot digest them. Therefore, allergies are out of the question.

The most allergenic foods are:

• honey;
• peanut or peanut butter;
• sea ​​fish meat;
• caviar regardless of color;
• chicken's meat;
• pork;
• eggs (especially protein);
• citrus fruits (orange, tangerine);
• a pineapple;
• sausages;
• seasonings (especially those brought from abroad);
• hot sauces;
• dried peas;
• cocoa beans(included in chocolate and coffee);
• white and red wine;
• red berries and fruits;
• carbonated drinks with chemical dyes;
• unnatural food additives (flavors and emulsifiers).

In our modern and super-technological age, it is necessary to carefully approach the choice of products. Since quite often, farmers treat vegetables and fruits with various chemicals against pests. And this cannot but affect the quality of food.

It may seem strange to some that wine can cause allergies. But this is nothing special. For example, an allergy to aged wine can be caused by moldy fungi that were in the barrel.

Another cause of the disease is poor-quality raw materials or counterfeit alcohol. It can also apply to any other type of alcohol.

For example, real whiskey. It is made from barley or rye. These foods are allergenic. This includes cognac. Dark grapes are more likely to cause allergies than white grapes.

Among other things, red and orange vegetables and fruits are among the ten most allergenic. If you have noticed an allergy at least once after eating a red apple or orange, then you should not try persimmons, pomegranates or cherries. Most likely, the disease will reappear.

Allergenic foods for children

If there is at least one allergic person in the family, then it is possible that the disease was inherited by your child.

If we talk about young children under 10 years old, then the allergy occurs due to the malfunctioning of the pancreas. Or rather, about food intolerance due to the lack of certain enzymes for digestion. Therefore, it is too early to talk about the disease. In these cases, it is better to visit an allergist and gastroenterologist.

List of products that contraindicated in children does not differ from an adult.

Only a small list is added:

• fatty meats;
• pumpkin;
• millet;
• rice;
• melon;
• pepper.

From the entire list, children are often not recommended to give millet-rice porridge. An "explosion" of the immune system can occur.

Therefore, foods are introduced into the diet gradually. In order to make sure that there is no allergy after taking the product, 2-3 days should pass. If there are no rashes, then you can safely give your baby this food. But don't get carried away with variety. A child should not consume more than four new foods per month.