The benefits and harms of nuts

Nuts are a nutritious and healthy product. They contain a large amount vitamins and trace elements. When you feel hungry, it is enough to eat a few pieces to get enough. A handful of nuts energizes a person for several hours. Let's talk in more detail about the benefits, harms and contraindications of this product.

The benefits of nuts

Nuts contribute to improving well-being, strengthening health. Beneficial features:

• A source of healthy fats, the proportion of unhealthy saturated fat is extremely low
• There is no cholesterol in nuts.
• High in vegetable Omega-3 fats.
• A source of plant sterols that lower blood cholesterol levels.
• They contain vegetable protein, due to which the elasticity of blood vessels is preserved.
• Plant fibers also lower cholesterol and normalize bowel function.
• Contains essential vitamins and minerals.

Peanuts contain a variety of calories, protein and vitamin B. It helps to improve memory, hearing and potency in men. The use of peanuts strengthens the nervous system, and also serves as the prevention of diseases of the heart and blood vessels. Recommended for use in case of loss of energy and insomnia. Peanut butter has a choleretic effect.

Walnut is beneficial for thyroid problems. The content of magnesium, potassium and vitamins A, B, C, PP influences mental abilities and cardiovascular system. It is used in the treatment of anemia and hypertension. Walnut has long been used for wound healing and as an anti-inflammatory agent. Eating the fruits of this tree lowers cholesterol levels, improves the functioning of the gastrointestinal tract.

Almonds are used for urolithiasis. It is useful for men to eat almonds with honey to improve potency, and women are advised to eat almonds during PMS. Almond kernels help lower cholesterol levels, purify the blood. The benefits of almonds for excretion of bile and for digestive disorders have been proven. The use of almonds improves the structure of the hair, strengthens the enamel of the teeth. When cough and asthma, it is recommended to eat almonds with sugar. Almond oil is widely used in cosmetology.

Pistachios are useful for active people, because help to raise the tone. They contain a huge amount of vitamins and minerals, which makes them a unique product. The intake of these nuts has a healing effect on the liver, normalizes the heartbeat. It is useful to take them for tuberculosis and people suffering from chronic fatigue. The oil of this tree is used in cosmetology for rejuvenation.

Hazelnuts are useful for people with diabetes and hypertension. It improves brain activity and has a beneficial effect on the circulatory system. Reduces cholesterol levels, cleanses the blood, raises hemoglobin. Hazelnut strengthens the heart and blood vessels, is used in the treatment of varicose veins and thrombophlebitis. Hazelnuts resist aging, remove toxins and enhance immunity.

Cashews normalize cholesterol levels, strengthens the immune system, and has a beneficial effect on the heart. These nuts are used for anemia, dystrophy and toothache.

Brazil nuts are high in selenium. This helps to reduce the risk of diseases in the field of oncology and slows down aging.

Pine nuts are often used in cooking. They are able to overcome insomnia, relieve fatigue, and reduce nervousness. These nuts improve brain function and promote better digestion and metabolism. They contain iodine and are used for thyroid disorders.

Chestnuts are lower in fat than other nuts. Chestnuts are a very nutritious product that contains vitamins A, B and C. They are used for hypertension, atherosclerosis, heart disease.

Cola nuts contain caffeine. They are ground and brewed into a drink. It tones, improves brain function, attention and memory. If you eat a few nuts, fatigue and drowsiness will go away. The nut is capable of burning fat.

Nutmeg tones up, has a beneficial effect on the heart, blood vessels and the nervous system. This nut is good for men because it provokes arousal and sex drive.

The harm of nuts

Peanuts should not be consumed in large quantities by people who are prone to rapid weight gain. It negatively affects digestion. The high content of oil and vegetable fat have a negative effect on the human liver. This product can also cause allergies, so it should be used with caution.

Walnut in large quantities can cause dysfunction of the brain. This is especially dangerous for children. The fruits can provoke psoriasis or eczema. With increased coagulability, the walnut is contraindicated.

Bitter almonds contain hydrocyanic acid. They are not recommended for use as food, otherwise it is easy to get poisoned. Almonds are difficult to digest, they are high in calories and can cause an allergic reaction.

Eating large amounts of pistachios can disrupt kidney function and cause indigestion. Salted pistachios are not recommended for people with high blood pressure and obesity.

Hazelnuts can cause spasm of blood vessels in the brain. For persons with diabetes, diathesis or with liver diseases, hazelnuts are not advised to use at all.

Cashews cannot be eaten raw. Under their shell there is a very harmful substance that causes severe burns skin. In Russia, they are mainly sold already in a purified form, having undergone heat treatment.

Raw chestnuts contain a large amount of tannin, which prevents them from being eaten.

Cola can be addictive. Eating these nuts increases the production of gastric juice, which leads to heartburn and nausea. Also, frequent consumption of cola nuts causes insomnia, increased blood pressure and heart palpitations.

IN nutmeg there are substances that, when consumed raw or dried, can cause hallucinations and drug intoxication. Eating a large amount of these nuts can lead to coma or even death. If symptoms of poisoning appear, you should immediately consult a doctor.

Contraindications for nuts

All nuts are high in calories. In some cases, their use without restriction causes an enlargement of the liver. These fruits should be eaten very carefully by people prone to allergies. Sometimes even a small crumb of a nut can cause a strong allergic reaction.

Eating nuts is contraindicated for people who have trouble digesting food. They are hard to digest. As a result, abnormalities in the functioning of the stomach and liver may appear. For good digestion and normal functioning of the stomach and intestines, nuts should be chewed thoroughly.

You should not eat nuts with mold. It is better to discard such nuts right away. Toxins can infect any organ, and it is quite difficult to identify the cause of the disease.

Nuts during pregnancy

During pregnancy a woman needs to receive many different vitamins and minerals. All essential vitamins are found in nuts. But it is not recommended to take more than 30 grams of nuts per day due to poor absorption. It is best to grind the kernels before eating.

For problems with the gastrointestinal tract, pregnant women should stop eating nuts. If allergies are detected, it is also contraindicated to eat nuts, because this can provoke the development of allergies in the baby.

After the first trimester of pregnancy, nuts should be eaten no more than twice a week, several pieces. When choosing nuts, you should pay attention to their integrity and appearance.

What are the healthiest nuts

All nuts have positive qualities that have a beneficial effect on the human body. Each type has its own advantages.

For women, walnuts are the most beneficial. It quickly satisfies hunger, thereby maintaining weight control. Doctors recommend eating 4 nuts a day to promote women's health. It is also useful to eat it for infertility and to prevent the development of breast cancer. This nut is also useful for diabetes, and its oil has a beneficial effect on the liver.

Walnuts are also good for men. It has a beneficial effect on potency. Men are much more prone to cardiovascular disease than women. It is female hormones that affect the strengthening of blood vessels. Therefore, eating walnuts helps reduce risk of heart attack.

All nuts are good for the brain. Due to the content of fatty acids, they are good antidepressants and improve memory. For weight loss, almonds are considered a useful nut. When roasted, it is easier to digest.

How many nuts can you eat

To exclude weight gain, you should eat no more than 80 small nuts, for example, pine nuts. If you take nuts such as hazelnuts, you can eat up to 20 nuts a day. Large nuts, such as walnuts, are recommended to be eaten in an amount of 5 pieces per day.

Doctors advise to consume no more than 30 grams of nuts per day. Weight conscious people should reduce their core consumption to 20 grams. Young children should be given no more than 10 nuts a day. Such restrictions will help to avoid disturbances in the body, and at the same time fill it with the necessary vitamins and minerals.

Do not forget that if stored improperly, this product may lose some of its nutrients. Due to the high content of fatty acids, nuts are stored in a cool place. The peeled kernels are kept in the refrigerator. Before use, the kernels are dried in the oven for 5 minutes. During this time, they have time to fry.