Natalia Vasilieva
Pilates
Many sports clubs today offer Pilates training. What are its features and is it possible to achieve ideal forms by working in this direction - ...
Apple cider vinegar: benefits, harms, uses, recipes
Apple cider vinegar is obtained by fermentation from apple raw materials. Moreover, fresh and ripe fruits should be used for production. Only in this ...
Why soy sauce is good for you
Soy sauce is a familiar product to many. Nutritionists recommend using it in many diets as a condiment and instead of salt.
Caffeine: benefits, harms, content
Today, a modern person cannot imagine a morning without a cup of aromatic coffee. The main component of the drink is caffeine, which actively stimulates the brain, ...
Protein: why you need it and how to drink it correctly
Many people think that taking protein is only necessary when building muscle. However, recent studies in this area show that it is far ...
Calorie intake and how to calculate it
To maintain your weight at a certain level or to lose a few pounds, you need to observe the ratio of calories consumed and spent. ABOUT...
Slimming breakfast
Having a proper breakfast means energizing the body for the whole day, without disturbing the slimness of the figure. A healthy breakfast helps ...
Slimming dinner
A well-known proverb says: "Eat breakfast yourself, share lunch with a friend, and give dinner to your worst enemy." How justified is this expression and is it really ...
How to learn to knit and where to start
Knitting has become a fairly popular hobby today. After mastering the correct technique, you can knit a lot of exclusive things both for yourself and ...
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