Natalia Vasilieva
How to choose a diet for yourself
The flurry of diets that falls on the person who opens the Internet pages makes you think about which one to choose in order not only to get a beautiful body, ...
How to lose 10 kg
Every girl dreams of having graceful and slender forms. Moreover, someone possesses them by nature, while someone has to work tirelessly on this issue ...
Masks for damaged hair
Numerous styling, coloring, fashionable hairstyles, environmental influences lead to hair damage. They become dull, brittle and exfoliate ...
How to speed up your metabolism
Metabolism is one of the indicators of our body that directly affects the process of losing weight. However, in some it proceeds quickly, in others - ...
Why weight does not go away despite all the efforts
The problem of "stagnant weight" is familiar to girls who have tried to lose those extra pounds. Very often many, faced with this problem, get frustrated and forget about ...
Why diets don't work
Wanting to get beautiful shapes, girls resort to various methods. The most popular is diet. But is your efforts always justified? After all...
How to keep a workout diary
A person who is fond of sports needs to keep a training diary, where he can record the load, his results and achievements. How to keep a diary correctly, ...
How to pump the abs to have an effect
A beautiful tummy is the dream of many women. It is quite difficult to pump this part of the body, but with a strong desire, everything is possible. Please note that for ...
Why muscles hurt and how to relieve pain
All novice athletes face muscle pain. As the saying goes, if after class you did not feel discomfort in the muscles, then it means that you were engaged ...
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