Low back pain: causes and treatment

Pain always breaks into our life at all inopportunely. Headache, toothache, joint, menstrual - any of them spoils the mood and plans. The topic of this article is low back pain. What are they caused and how to treat.

Low back pain - causes

Like any other, lumbar pain reports a malfunction in the body. Most often it is benign. But there are also diseases, the symptom of which is lower back pain, requiring immediate treatment.

Lower back pain is caused by the following ailments:

• osteochondrosis;
• intervertebral hernia;
• muscle sprains and other muscle diseases;
• inflammatory kidney disease - pyelonephritis;
• flat feet;
• shingles;
• aneurysm of the peritoneum;
• pinching of the vertebral nerves;
• pregnancy, postpartum period;
• menstruation;
• complications after colds;
• a sharp increase in weight;
• hypothermia;
• lack of physical activity;
• improper exercise performance;
• improper nutrition;
• stress;
• diseases and intestinal obstruction;
• sleeping in an uncomfortable position;
• diseases in the female part.

Do not tolerate pain in the lumbar spine, seek medical help as soon as possible. Perhaps this discomfort hides a dangerous disease.

Low back pain in women

According to statistics, it is girls who are most often prone to lumbar pain. This is due to muscle weakness, which increase the load on the spine, and with other, purely female, factors.

So, pain in the lumbar spine in women can be caused by the following factors:

1. Pregnancy. Due to changes in hormonal levels, the muscles and ligaments of the lumbar spine weaken. Plus, as the baby grows in the mother's belly, weight quickly gains and the body experiences additional stress. For which most often he is not ready. To reduce pain during pregnancy, it is recommended to wear a special bandage.
2. Periods... Hormones at this time lead to an increase in the tone of the muscles of the uterus and lower back. If at the same time there are any violations in the health of the female organs, during menstruation they become aggravated and give aggravated pain sensations. Also on "these days" fluid is retained in the body, there is a temporary gain in body weight. It is possible to eliminate recurrent back pain with the help of antispasmodics and herbal decoctions. Better to take herbs that have anti-inflammatory effects - chamomile, calendula. Please note that with a ruptured ovary, the sensations are the same as with menstruation. If pain comes back again after stopping the medication, go to the hospital.
3. Gynecological diseases. Be sure to undergo medical examination. Women's health is not something to be neglected.
4. Kidney disease - pyelonephritis, nephroptosis. If diseases in the urinary system are diagnosed in time, conservative therapy can be dispensed with. She means eating food with a high calorie content,special physical education to strengthen the muscles of the peritoneum,wearing a bandage. Most often, kidney disease is accompanied by a rise in body temperature, general weakness and constant urge to use the toilet.
5. Osteochondrosis and other problems with the spine and joints. They don't joke with this either - you need to get qualified help in honey as soon as possible. institution.
6. Climax. Again, hormones are at work.
7. Excessive physical activity, improper exercise. For untrained muscles, trivial house cleaning can cause pain. In this case, warmth will help - apply a warming ointment, polyethylene on top and wrap it all up with a terry towel or grandmother's downy shawl.
8. The consequences of surgery are epidural anesthesia.
9. Ectopic pregnancy.

If lower back pain appears outside monthly, are intermittent and cause discomfort - see a doctor urgently. Better to see a therapist. He will make an initial diagnosis, prescribe the necessary tests and give a referral to the right specialist.

Lower abdomen and lower back hurts

Severe pain in the lower abdomen, radiating to the lower back, indicates disorders in the work of the musculoskeletal and genitourinary systems. There are many reasons for these pains; it is quite difficult to identify them on your own. Do not try to self-medicate and waste valuable time. In no case do not tolerate pain, especially if it becomes sharp, cramping. Call an ambulance.

Causes of pain in the lower abdomen, radiating to the lower back:

• inflammation appendicitis;
• malfunctions intestines that can develop into an ulcer;
• kidney disease, accompanied by cuts during urination;
• colitis, along with it there is an increase in temperature, bloating;
• pathogenic activity of microorganisms in the abdominal cavity;
• diseases in the female part, inflammatory processes;
• intercourse after a long abstinence;
• vaginal spasm;
• pregnancy - ectopic, premature birth, or bowel disorder;

Lower back hurts during pregnancy

Lumbar pain during pregnancy is quite common. They are caused by the fact that under the influence of hormones, muscles weaken. Also, during the period of gestation, the body gains weight. Often this process is intermittent, the muscles and the spine simply do not have time to adapt to the new load. The most severe cramps in the lower back in the last trimester. These sensations should not be tolerated, it is necessary to help the body. Get a special prenatal bandage and wear for a walk.

You need to exercise regularly, before pregnancy, give your muscles a load every day. This will help reduce discomfort while carrying your baby.

However, do not forget that pregnancy- a period of exacerbation of all latent diseases. For example, exacerbations of kidney disease will be accompanied by fever, weakness, increased blood pressure, and frequent urge to urinate. In this case, the urine becomes cloudy and takes on a pungent odor. During pregnancy, you need to be especially careful about your health. Report any discomfort to your doctor immediately.

Beginning in the second trimester, short "training" contractions may occur. Lower back pain will be accompanied by a noticeable tone of the uterus. However, if for a period earlier than 37 weeks such sensations give severe discomfort, discharge appears and the intervals between contractions decrease - call an ambulance. Most likely we will talk about premature birth.

To avoid cramps in the lumbar spine during pregnancy, it is recommended:

1. Avoid being in one position for a long time. If you have to stand for a long time, change your position, walk around.
2. Do not wear uncomfortable shoes, as the discomfort will only increase.
3. Do not expose yourself to strenuous physical activity or heavy lifting. In addition to cutting, it can cause premature labor.
4. Introduce calcium-rich foods into your diet. Cottage cheese, dairy products, sea fish, greens.
5. Not worth it swallow sweet and flour in unlimited quantity taking advantage of their position. There is almost no benefit for the child from such products, but a sharp weight gain is guaranteed.

Severe back pain

A sudden sharp pain in the lower back indicates problems with the spine - muscle strain, pinched nerve, hernia, osteochondrosis.

In addition, pain caused by diseases of the genitourinary system can be given to the lower back. It is also possible that the nature of these pains is hidden behind injuries, hidden tumors and other pathologies.

To reduce discomfort, you need to:

• limit the movements of the spinal back, take a comfortable posture that allows you to relax as much as possible;
• avoid stress;
• seek medical help, do not refuse hospitalization;
• follow the doctor's instructions, do not engage in amateur activities.

Low back pain symptoms

Most often, lumbago of this nature is caused by inflammation of the nerve endings.

Symptoms of "lumbago" in the lower back:

1. Impaired mobility, any movements in this department bring pain.
2. Recoil in the leg or gluteus muscle.
3. Lumbago grows and is pulsating.
4. The body tries to reduce the number of movements so as not to cause these sensations again.
5. Tingling or goose bumps in the sacrum area.
6. Numbness and partial loss of sensation in one limb.
7. Increased ESR on blood tests.
8. Antispasmodics provide only temporary relief.
9. In rare cases, breathing difficulties.

Do not endure pain and do not self-medicate - you can only make yourself worse.

Lower back hurts during menstruation

Lumbago during menstruation is the most common female nuisance. Occurs in 3 girls out of 5.

Caused by the following factors:

• inflammatory processes in the female part;
• fluid retention in the body;
• a change in the concentration of hormones in the body;
• muscle tension in the pelvic region.

Violation of the amount of hormones in the blood is a natural process. During menstruation, this amount reaches its peak. This is what causes involuntary contractions in the uterus. Also its increase. As a rule, women have rather sensitive nerve endings, so they experience all the sensations more strongly.

Please note that with age, the concentration of hormones increases, so these sensations after 35-40 years can become more persistent.

Cuts during menstruation may be of the following nature:

1. Pulling.
2. Shooting.
3. With the return to the sternum.
4. A clear sensation of pain in the genitals.

In any case, you should not endure and interrupt these sensations with antispasmodics. It is better to consult a doctor to make sure that there is no threat to women's health.

Be sure to drink a course of anti-inflammatory herbs. It is good to combine them with broths for women's health. Use herbs such as:

• mother and stepmother;
• chamomile;
• calendula;
• boron uterus;
• mint;
• shatavari;
• Melissa;
• rose hip;
• hop buds.

Be attentive to your health. The ability to give birth to healthy full-fledged offspring depends on this.

The lower back hurts for a week

Call an ambulance immediately! Serious problems in the body can be hidden behind this pain. From inflammation of the kidneys, which, with negligence, threatens the failure of this organ, to rupture of the ovary and a threat to future motherhood.

Low back pain - how to treat

Self-medication in this case is simply contraindicated. Be sure to contact a medical institution and strictly follow all the recommendations of a specialist.

Depending on the diagnosis, the doctor may prescribe:

• antispasmodics;
• antibiotics;
• anti-inflammatory;
• bed rest and complete rest;
• drinking plenty of fluids, especially if the diagnosis is kidney inflammation;
• proper nutrition, weight control;
• physiotherapy exercises, after the main symptoms have been removed.

For pain in the lumbar spine, it is recommended to switch to a diet low in salt. Salt, deposited in the joints, disrupts their function and causes lumbago. Eat more fresh vegetables and fruits. Be sure to include meat, lean fish, eggs, liver and dairy products in the daily menu.

If the doctor permits, you can drink a course of vitamins fortified with calcium. Drink as much liquid as possible. Better if it is compotes, fruit drinks and herbal decoctions. The body now needs additional strength for a speedy recovery.

Exercises for back pain

Below are some simple and effective exercises that can help you urgently manage severe low back pain.

1. Back bends. Lie on the floor, on your back. As you exhale, lift your pelvis and suck in the abs. As if pulling the navel to the spine.
2. Cat. Pose - standing on all fours. On inhalation, arch your back with a wheel, like a hissing cat. On exhalation, return to the starting position. This exercise is also suitable for reducing the stress on the lower back during pregnancy.
3. Half-bridge. Lying on your back, bend your knees. Raise the pelvis as far as possible and lock in this position for 20 seconds. You should feel warmth in your back muscles, but not tension.