Sport
What is a carbohydrate window and why is it needed
The human body is designed in such a way that the nutrients entering it are wasted both during training and after it ends. For those who wish ...
Pilates
Many sports clubs today offer Pilates training. What are its features and is it possible to achieve ideal forms by working in this direction - ...
Protein: why you need it and how to drink it correctly
Many people think that taking protein is only necessary when building muscle. However, recent studies in this area show that it is far ...
Tabata
Have you been trying unsuccessfully to lose extra pounds for a long time, but nothing works? Do not despair, there is a training system that will definitely help you ...
How to choose a bike
The bicycle is considered an ecological transport. It is chosen both for sports and for walking. There is a wide variety of bicycles: road, road, mountain and ...
How to choose sneakers so as not to throw money down the drain
For sports activities, it is important to choose the right sneakers. The wrong shoes can ruin all the enjoyment of sports. In addition, there may be ...
Isotonic: what is it and how to cook
The market for modern sports nutrition products is very diverse. New products appear almost every day. Not so long ago, athletes began to offer isotonics. Let's...
"Let's melt it all!": Exercises to burn fat
Before you start improving your body, decide on the goal that you plan to achieve. There are many sports training known to have certain directions ...
How to pump up the abs for a girl
Fat accumulates in the abdominal area much faster than anywhere else. This fact is laid down by nature, which takes care of our future ...
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