Sport
Why weight does not go away despite all the efforts
The problem of "weight stagnation" is familiar to girls who have tried to lose those extra pounds. Very often many, faced with this problem, get frustrated and forget about ...
Health-improving swimming
Swimming as a sport appeared in the days of Ancient Egypt and Ancient Greece and has not lost its ...
How to keep a workout diary
A person who is fond of sports needs to keep a training diary, where he can record the load, his results and achievements. How to keep a diary correctly, ...
Are you weak? - Extreme sports
Stress, stress, stress - it is everywhere, and also negativity that accumulates over the years. How to deal with it all and free yourself ...
How to properly pump the press so that there is an effect
A beautiful tummy is the dream of many women. It is quite difficult to pump this part of the body, but with a strong desire, everything is possible. Please note that for ...
Why muscles hurt and how to relieve pain
All novice athletes face muscle pain. As the saying goes, if after class you did not feel discomfort in the muscles, then it means that you were engaged ...
Vibrating platform: contraindications and results
Many girls dream of becoming slimmer, but at the same time they do not want to put any effort into this. At first glance, it seems what is in ...
Why jumping rope is useful
Jump rope is a simulator known to everyone from childhood. The inventory is quite compact and you can always take it with you, even putting it in your purse. Important...
The benefits of yoga for pregnant women
Now there are many schools that practice yoga classes specifically for pregnant women. For them, special meditations are created and special complexes are being developed ...
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