Sport
Fitness bracelet: why you need it and how to choose
One of the main problems of people watching their figure is the inability to control themselves. This is especially true for beginners. They can't start on time ...
Amino acids: what are their benefits
Amino acids are essential elements for the normal functioning of the human body. They promote better absorption of vitamins and minerals. Protein compounds of muscles are formed from amino acids ...
How to remove the inner thigh
How to make your legs beautiful? This question is asked by many girls. The most problematic part is the inner thigh, which is not always amenable to training. How...
Callanetics
Women who choose callanetics as a sports load can boast of a beautiful figure and excellent health. Moreover, such remarkable results can be achieved in short ...
Hyperextension
It is very helpful to do hyperextension for the development and strengthening of the back muscles. This special exercise works especially well on the muscles in the lumbar region ....
How to do push-ups correctly
One of the main exercises that builds muscle and lays the foundation for the upper body is the push-up. This is an easy-to-learn exercise ...
How useful is an iron hoop
Children used the most common iron hoop in Soviet times as a toy. Not everyone was able to twist it, they had to try hard to ...
Rowing machine
One of the most effective and versatile machines that can be used at home is the rowing machine. With its help you can solve ...
How to speed up your metabolism
Metabolism is one of the indicators of our body that directly affects the process of losing weight. However, in some it proceeds quickly, in others - ...
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