Sport
Chinese gymnastics - for all ailments
Unlike other sports activities, Chinese gymnastics can be practiced by people of any age. It is available for pregnant women, the elderly and beginners ...
Diastasis after childbirth - what is it
Almost all women after a recent birth are making a lot of effort to put their figure in order and regain its former slenderness. But to some people so ...
How to lose 15 kg
Having set a certain bar for himself, a person strives to achieve it in one way or another, sometimes even in spite of the damage that he can cause ...
How to lose weight in the shoulders
Some girls who do not have a completely proportional figure are wondering how to lose weight in their shoulders. After all, full arms or sagging skin on the arms do not ...
What to take on a hike
Do you like outdoor activities? Then you probably had the idea to go camping with friends or family. For those who are going to do this ...
How to learn to swim at any age
Swimming training is available at any age. The main thing is to overcome the fear of water and other prejudices. This is facilitated by a clear understanding that ...
Statics and dynamics - first acquaintance
Statics and dynamics are concepts that are often used by fitness professionals. How do they differ and how they affect your body, we'll talk ...
Fat burners: types and uses
The desire of girls to have a beautiful figure is understandable. But it often happens that exercise alone does not lead to the desired goal. In this case...
How and why to take arginine
Scientists have long come to the conclusion that the human body needs protein, which are composed of amino acids. Arginine is considered one of the main ones. According to the latest research, ...
Prev