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Sea buckthorn tea

by Tigresha - Nov 9, 2017

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Sea buckthorn is a unique berry containing many vitamins, minerals and trace elements. Delicious jam is made from it, the juice, compote, tincture... Delicious and healthy tea is made from berries and leaves that can warm you in the coldest weather.

The benefits of sea buckthorn tea

Sea buckthorn tea helps to keep warm on cold days, the drink has a very bright taste and wonderful aroma. Sea buckthorn contains vitamins B9, B1, B2, C, P, A, K - they help to strengthen the immune, circulatory, cardiovascular and nervous systems. Vitamin A helps to improve vision, get rid of fungal infections. Sea buckthorn contains Omega-7 and Omega-3 acids, they are responsible for the youthfulness of the skin and the health of the hair. The berries also contain iron, potassium, phosphorus, calcium and magnesium.

This drink is useful for those who want to lose weight, because sea buckthorn tea helps to lose weight and eliminate cholesterol. It is also useful for diabetes, gastritis, stomatitis, atherosclerosis, hypertension, arthritis, tuberculosis, poisoning, gout, insomnia, colds, depression, stress. Sea buckthorn itself helps to speed up the healing of wounds, burns, and helps to treat skin and eye diseases. Berry leaves support the body's tone and strengthen the vascular system.

Tea can be prepared by adding sea buckthorn berries or leaves, in addition to them, you can add ginger, cinnamon, a slice of lemon or other citrus, mint, pear, anise and other natural flavors to the drink.

Contraindications for sea buckthorn tea

With all the beneficial properties of the drink, there are also contraindications, in which it is better to refuse to drink tea with sea buckthorn. First of all, it is allergy and individual intolerance. In addition, you should not consume the drink for people with diseases of the gastrointestinal tract, cholecystitis, pancreatic diseases, pancreatitis, gastritis, urolithiasis, hepatitis, hay fever, impaired salt balance in the body.

How to make sea buckthorn tea

Leaves sea buckthorn must be dried, they are simply steamed with boiling water and infused for a certain time. It is better to take the berries themselves fresh rather than dried, then there will be more benefits, and the taste and aroma will be more intense. The berries are ground into a gruel, or you can simply mash them a little to extract juice. You can add any spicy spices, citrus fruits and fresh or dried mint to the drink. Here are some of the simplest, but very tasty recipes for making sea buckthorn tea.

Simple recipe

What is necessary:

a glass of boiling water;
a spoonful of dried sea buckthorn leaves.

How to do:

Chop the leaves and cover with boiling water.
Covering with a lid, leave for 30-40 minutes.

With spices

What you need:

half an orange and lime;
800 ml of water;
250 g sea buckthorn;
cinnamon stick;
some cloves;
2.5 tablespoons of cane sugar;
fresh mint.

How to cook:

Pour water into a saucepan and add berries.
Cook over low heat for 5-7 minutes, then mash the berries slightly.
Put mashed berries, sugar, citrus fruits, cut into slices, mint and spices in a saucepan. Leave on for 7 minutes.

Honey drink

What is necessary:

a couple of spoons of honey;
half a liter of water;
170 g sea buckthorn berries;
a couple of spoons of black tea leaves.

How to cook:

Divide pure berries into three parts. Mash two of them into gruel.
Pour tea leaves, a third of the remaining berries and boiling water to it.
Leave on for 12 minutes. Add a little honey to taste before use.

With ginger shavings

What do you need:

some honey;
2.5 cm ginger root;
120 g sea buckthorn;
cinnamon stick;
700 ml of water;
a couple of pieces of anise.

How to cook:

Grate the ginger.
Mash the berries in mashed potatoes.
Put berry puree, anise in a saucepan, ginger shavings, pour boiling water over everything and leave for a quarter of an hour.