Why are peanuts useful?

Delicious and healthy peanuts have been used for a long time. Traditional healers use it to heal diseases of the upper respiratory tract. It can be used to bring down high fever or cure vertigo. And with the help of a decoction of peanuts, you can cope with ailments of the lungs.

The benefits of peanuts

Most people think that peanuts are a nut, although in reality they belong to the legume group. Almost half of peanuts are fats, and a quarter of them are protein. The high fat content makes peanuts a very nutritious food. Its energy value is as much as 552 kcal. Therefore, you should not get carried away with it for people who want to maintain harmony.

But within reasonable limits, the use of peanuts will only benefit. Fruits contain a lot of phosphorus, potassium, gland, calcium and other macro- and microelements. In addition, the ingredients include sugars, saturated fatty acids and antioxidants. The permissible dose for maintaining normal health does not exceed 10 pieces of fried fruits per day.

• Peanuts are able to dilate blood vessels, which is useful for normalizing high blood pressure.
• Due to its antioxidant properties, peanuts slows down aging and promotes the rapid restoration of the cellular structure of tissues.
• Stimulates brain activity.
• Allows you to quickly remove harmful cholesterol.
• Improves the condition of blood vessels.
• Stabilizes the amount of blood glucose.
• Promotes the elimination of toxins and regulates the intestinal microflora.
• Improves the condition of bone tissue, nails, hair and epidermis.
• Relieves stress and helps eliminate depression.

It is especially recommended to regularly consume peanuts for beautiful ladies. This product will be an excellent prevention of oncological diseases of the female genital area. There have even been studies on this topic. Their result showed that women who constantly include peanuts in their diet and peanut butter, suffer much less from benign neoplasms of the mammary glands. But such seemingly harmless tumors often accompany malignant neoplasms.

Peanuts contain a lot of manganese, which has a beneficial effect on the condition of hair and nails. As a result of regular use of this product, the nail plates and hair are healed. In addition, manganese has a good effect on metabolism. By consuming small amounts of peanuts on a regular basis, you can even become slimmer by a few kilograms.

Peanut harm

Undoubtedly, the positive properties of peanuts are obvious and great. But at the same time, one should not be silent about the possible dangers of this product. Quite often, people have severe allergies to peanuts. Especially in this regard, peanut husks are allergenic.

Even the smallest piece of peanuts can cause discomfort, even lead to anaphylactic shock and death. In this regard, peanuts should be eaten with extreme caution, especially with a tendency to allergic reactions.

When eating peanuts, you need to carefully choose the product. If you feel even a slight bitterness when eating these nuts, you should not use them. This product is spoiled and can damage the stomach and liver. The high calorie content of peanuts makes it necessary to limit their use with a tendency to overweight.

You should not use peanuts if there is an exacerbation of gastrointestinal diseases, since this product is rather difficult to digest. It is also not recommended to use peanut products and the peanut itself if there are joint diseases.

Peanuts during pregnancy

As a rule, doctors advise not to abuse peanuts for expectant mothers. And some women need to give up delicious peanuts altogether. This is due to the fact that for the health of a pregnant woman, the benefits of this product are much less than the possible harm.

Due to its extensive chemical composition, peanuts provide the body of the expectant mother with valuable folic acid, amino acids and antioxidants. This gives good prevention of oncology and diseases of the heart muscle and blood vessels. Vegetable fats, which are contained in peanuts, provide a slight choleretic effect and give a good boost of energy, have a positive effect on the state of the reproductive system and brain function.

At the same time, the high calorie content of peanuts for many pregnant women becomes an obstacle to its use. Indeed, during pregnancy, it is very important not to overeat and keep weight gain under control. Obesity during this period affects not only the health of the woman, but also directly affects the size of the fetus. Ultimately, the large mass of the baby can lead to complications in childbirth.

Do not forget about the allergenic properties of the product. Even if a pregnant woman does not suffer from allergies, eating foods with allergenic properties can provoke the development of atopic dermatitis in the baby. A large amount of peanuts makes the blood flow slow, which threatens the health of the fetus and raises the risk of hypoxia.

Contraindications for peanuts

Based on the proven harmful properties of peanuts, we will formulate the conditions in which the use of peanuts is contraindicated:

• Tendency to manifestations of allergies.
• The presence of stones and sand in the kidneys and gallbladder.
• Joint diseases, arthrosis and arthritis.
• Varicose veins.
• Pancreatitis
• Gout.

Peanuts contain a lot of different substances to which the body's reaction can be completely unpredictable. Therefore, you should definitely consult with your doctor if you decide to include peanuts in your diet.