Diet during pregnancy

So, you have the great news that you will soon be a mom, and this is awesome! But now it's time to think about the future health of the child. After all, while the baby is in the womb, he must receive all the useful substances for the formation of immunity. Therefore, future moms, this article will be more useful to you than ever.

A healthy diet for pregnancy

How many new things a woman learns during pregnancy ... But the basic information that you need to own is on proper nutrition. We will not talk about diets that lead to weight loss, but about how to wisely approach the choice of food.

Yes, not all expectant mothers find it easy to deal with the eternal feeling of hunger. And hamburgers, French fries, palm oil sweets, etc. can come to hand. And all this can lead to a lot of weight, which will have a heavy impact on the child. Harmful food contains a lot of salt and because of this, excess fluid accumulates in the body. But the child does not waste time either - he also gains weight. And giving birth to a large baby, especially for the first time, can be very difficult. Sometimes doctors do not take the risk of doing it naturally and suggest a cesarean section.

So, as for proper nutrition. To begin with, the portions should be small, but the frequency of meals increases. That is, you should eat 4-5 times a day.

What foods you need to eat during pregnancy to stay healthy:

• lean meat;
• eggs;
• vegetables;
• bran bread or coarse grinding;
• milk products;
• liver;
• a fish;
• fruits;
• nuts;
• soups;
• porridge;
• juices.

Remember: juice should not be drunk on an empty stomach. It destroys the lining of the stomach, which can lead to gastritis or ulcers.

Now let's give some useful tips:

• The key to the health of mom and baby lies in moderate portions of food. Do not take literally the words that you should eat for two.
• Food must be prepared with quality ingredients. If you see a huge number of "E" letters on the packaging, then it is better to refuse the purchase. This also applies to milk fat substitutes.
• More fruits and vegetables are included in the daily diet. Better to eat a seasonal product.
• Don't skip meals or try to catch up with your next snack.

And don't listen if they tell you you can't eat sour cream or cheese. You can only if it is not a cheese product or a powder mixture. Dairy products, especially cheese and sour cream, contain calcium, which helps to form the bones of the baby. In addition, it protects the expectant mother from fractures and helps support the spine throughout pregnancy.

How to diet during pregnancy

Sometimes thoughts about food haunt us. Sometimes we dream of a cherished piece of sausage or pickled cucumber at night. How to get out of the situation? Get distracted. Try reading, cleaning, looking for nice clothes on the Internet. There can be many options. The main thing is not to get hung up on food.

But if you already have absolutely no strength to hold on and your patience is running out, then eat this product. At this point, remember to be in moderation. The hamburger or grilled steak should not be eaten completely. A small piece that has been chewed slowly will be more enjoyable than a hastily eaten piece.

Pamper yourself with chocolate, but exclusively bitter, that is, with 90% content cocoa. And a sense of conscience should not torment you, since you will only benefit the body. But only 2 small slices can be consumed in one sitting, otherwise blood pressure may rise. And this can be followed by a very unpleasant event. Therefore, be careful.

Pregnancy diet menu

To create the right menu, first decide on the foods you love. After all, toxicosis, which occurs in the early stages, sometimes adjusts our food preferences. After you have decided on the products, write a list and go to the store. You can stock up on food for a week. The main thing is that there is a faithful assistant next to you who will carry the bags.

So, the menu for pregnant women should consist of the following products:

• Bakery products. You can eat 150-200 g per day. This list includes bread and non-nutritious biscuits. Pastries and cakes are not included.
• Soup. Doctors strongly recommend using first courses.
• Meat. In fact, you can even eat pork, but only the lean part, for example, the neck.
• A fish. Be sure to include this product in your diet. Nutrients and Omega-3 acid are essential for you and your baby. The recommended daily dose is 150 g.
• Milk products. No more than 200 g per day. These include milk, yogurt, sour cream, cheese, etc.
• Eggs. They are rich in vitamin D, which helps to avoid rickets in the baby. 2-3 pcs. per week the permissible rate.
• Porridge. You can make breakfast from any type of grain. The main thing is that they should be porridge not instant food. Such foods are devoid of vitamins or contain a small amount of nutrients.
• Pasta. It is better to give preference to the variety with the letter "A". They are made from whole grains and do not result in fullness.
• Salads. Exclusively from fresh vegetables and no dressing with mayonnaise. Alternatively, use vegetable oil.
• Greens. Helps fight constipation. It can be consumed in salads, soups and cocktails.
• Fruits. If you want an orange, eat it. But not more than one a week. Let the baby get to know the product to avoid further allergies. The rest of the foods that grow in your strip can be eaten every day. The main thing is variety.
• Sweet. Of course, it would be ideal if you know how to bake yourself. Store-bought foods can contain high amounts of sugar or unhealthy foods.
• Beverages. It is better to give preference to herbal decoctions, but you need to check with your doctor which ones you can. Certain types of plants can cause negative effects. It is better to drink tea weak and diluted with milk. Fruit drinks, compotes and juices should also be consumed at lunch or afternoon tea.

Remember: you can do anything useful, but in moderate doses.

Reviews about the diet during pregnancy

Many mothers-to-be noted an improvement in their well-being when they followed the diet. Someone mentioned that it became easier to cope with toxicosis.

But the most important advantage of the girls was that they began to recover according to the norms. And this is a good plus for the baby and mom.

With proper nutrition, swelling began to disappear in many women. Agree, an important factor that sometimes poisons life very much. After all, not only the legs are swollen, but also the hands and face.

As noted by patients who gave birth for the second time, the weight after childbirth began to go away faster than the first time and without adherence to the diet.

Therefore, be attentive to yourself and your health. A small but very important life depends on you!