Diet during pregnancy

So, you found out the great news that you will soon become a mother, and it's amazing! But now it’s time to think about the future health of the child. After all, while the baby is in the womb, he must receive all the useful substances for the formation of immunity. Therefore, expectant mothers, this article will be more useful to you than ever.

Healthy diet during pregnancy

How many new things a woman learns during pregnancy... But the basic information that you need to know is  on proper nutrition. We won't talk about diets that lead to weight loss, but about how to choose food wisely.

Yes, not all expectant mothers find it easy to cope with the eternal feeling of hunger. And hamburgers, French fries, sweets with palm oil, etc. may come to hand. And all this can lead to a lot of weight, which will have a serious impact on the child. Junk food contains a lot of salt and because of this, excess fluid accumulates in the body. But the child is not wasting his time - he is also gaining weight. And giving birth to a large baby, especially for the first time, can be very difficult. Sometimes doctors do not risk doing it naturally and suggest a caesarean section.

So, what about proper nutrition? To begin with, portions should be small, but the frequency of meals increases. That is, you should eat 4-5 times a day.

What foods should you eat during pregnancy to stay healthy:

• lean meat;
• eggs;
• vegetables;
• bran bread or coarsely ground;
• dairy products;
• liver;
• fish;
• fruits;
• nuts;
• soups;
• porridge;
• juices

Remember: juice should not be drunk on an empty stomach. It destroys the lining of the stomach, which can lead to gastritis or ulcers.

Now let's give some useful tips:

• The key to the health of mother and baby lies in moderate portions of food. Don't take literally the words that you have to eat for two.
• Food must be prepared from quality ingredients. If you see a huge number of letters “E” on the packaging, then it is better to refuse the purchase. This also applies to milk fat substitutes.
• Include more fruits and vegetables in your daily diet. It is better to eat seasonal product.
• Don't skip a meal or try to catch up on your next snack.

And don't listen if they tell you what you can't eat. sour cream or cheese. It is possible only if it is not a cheese product or a powder mixture. Dairy products, and especially cheese and sour cream, contain calcium, which helps form the baby's bones. In addition, it protects the expectant mother from fractures and helps maintain the spine throughout pregnancy.

How to diet during pregnancy

Sometimes thoughts about food haunt us. Sometimes we dream about a treasured piece of sausage or pickled cucumber at night. How to get out of this situation? Take a break. Try reading, cleaning, looking for beautiful clothes on the Internet. There can be many options. The main thing: don’t obsess over food.

But if you no longer have the strength to hold on and your patience is running out, then eat this product. At this point, remember moderation. The hamburger or grilled steak should not be eaten entirely. A small piece that has been chewed slowly will bring more pleasure than a hastily eaten piece.

Indulge yourself with chocolate, but only bitter chocolate, that is, with 90% content cocoa And the feeling of conscience should not torment you, since you will only bring benefits to the body. But you can only consume 2 small slices at one sitting, otherwise your blood pressure may rise. And this can be followed by a very unpleasant event. So be careful.

Diet menu during pregnancy

To create the right menu, first decide on the foods you love. After all, toxicosis, which occurs in the early stages, sometimes corrects our eating preferences. Once you have decided on the products, write a list and go to the store. You can stock up on food for a week. The main thing is to have a faithful assistant next to you who will carry the bags.

So, the menu for pregnant women should consist of the following products:

• Bakery products. You can eat 150-200 g per day. This list includes bread and savory cookies. Pastries and cakes do not apply to this.
• Soup. Doctors strongly recommend eating first courses.
• Meat.  In fact, you can even eat pork, but only the lean part, for example, the neck.
• Fish.  Be sure to include this product in your diet. Nutrients and Omega-3 acid are necessary for you and your baby. The recommended daily dose is 150 g.
• Dairy products.   No more than 200 g per day. These include milk, yogurt, sour cream, cheese, etc. Eggs. 
• They are rich in vitamin D, which helps prevent rickets in the baby. 2-3 pcs. per week is acceptable.
• Porridge.  You can make breakfast from any type of grain. The main thing is that they are porridge not instant food. Such products are devoid of vitamins or contain small amounts of nutrients.
• Pasta.  It is better to give preference to the variety with the letter “A”. They are made from whole grains and are not fattening.
• Salads.  Exclusively made from fresh vegetables and without dressing with mayonnaise. Alternatively, use vegetable oil.
• Green.  Helps fight constipation. Can be used in salads, soups and cocktails.
• Fruits.  If you want an orange, eat it. But no more than one per week. Let your child get acquainted with the product to avoid allergies in the future. The rest of the products that grow in your area can be eaten every day. The main thing is variety.
• Sweet.  Of course, the ideal option would be if you know how to bake yourself. Store-bought foods may contain large amounts of sugar or unhealthy foods.
• Drinks  It is better to give preference to herbal decoctions, but you need to check with your doctor which ones you can use. Some types of plants can cause negative effects. It is better to drink weak tea and diluted with milk. Fruit drinks, compotes and juices should also be consumed at lunch or afternoon snack.

Remember: everything healthy is possible, but in moderate doses.

Reviews about diet during pregnancy

Many expectant mothers noted an improvement in their health when following the diet. Someone mentioned that it became easier to cope with toxicosis.

But the girls noted that the most important advantage was that they began to gain weight according to the norms. And this is a good plus for the baby and mother.

With proper nutrition, many women began to experience swelling. Agree, this is an important factor that sometimes really poisons life. After all, not only your legs swell, but also your arms and face.

As noted by patients who gave birth for the second time, the weight after childbirth began to disappear faster than the first time and without following a diet.

Therefore, be attentive to yourself and your health. A small but very important life depends on you!