Feijoa: the benefits and harms of an overseas fruit
Approaching summer season, a this is means, what in summer and in autumn on counters will appear various fruit and berries. One from such seasonal fruit is feijoa. Probably, many o him heard, but little who him tried it. Yours name he received from person, who found and described him first – Juana de Silva Feiju. Those, who at least times ate green fruit, they say, what on taste he similar on mixture pineapple, strawberries and kiwi. Oh him useful and harmful qualities read in given article.
Useful properties feijoa 
On view this is small green fruits, with juicy pulp and small quantity seeds. The most vitamin part – peel, but her taste on amateur. Grows given fruit in Crimea, Krasnodar edge, main season ripeness – October, or November. B feijoa contained very a lot vitamins, microelements and necessary for human body substances: iron, magnesium, phosphorus, calcium, potassium, vitamins C, A, RR, B1, B5, B6, B3, folic and apple acids, pectin, tanning substances, ethers, tannin.
Not in vain in people feijoa nicknamed green vitamin bomb. Calorie content fruit – total 49 kcal on 100 g fruits. In fruits very big quantity iodine, and he easy let's assimilate. Exactly therefore many specialists recommend consume seasonal fruit for replenishment lack iodine in body person.
When purchase need be very attentive, to not run into on bad fruits. Better total acquire feijoa on markets, a not in supermarkets, after all on markets more choice and more probability, what fruits will ripe and delicious. On touch fruit should be soft, a pulp transparent. If pulp brown, then this is already overripe fruit, and him not recommended acquire. If pulp white, then feijoa yet not mature, but this is not scary – couple days in warmth place and he will arrive in time. By the way, it is kept not more couples weeks in refrigerator.
Feijoa useful at:
- shortage vitamins;
- problems with thyroid;
- gastritis;
- atherosclerosis;
- inflammation gastrointestinal—intestinal tract;
- problems with with my heart and pressure;
- gout;
- pyelonephritis;
- problems with cutaneous cover;
- constipation;
- prevention oncological diseases;
- hypovitaminosis;
- treatment colds diseases;
- high cholesterol;
- anemia;
- hypertension;
- rheumatism;
- malaria;
- jaundice;
- problems with vessels;
- depression;
- heavy periods;
- bronchitis;
- flu and acute respiratory infections.
Feijoa active use in cooking. From him do jam, sauces, jelly, marmalade, desserts, marinades, tinctures, add in baking, salads, second dishes, boil compotes. Fruits yessame apply in cosmetic purposes, adding in masks. Such procedures are carried out for rejuvenation and saturation skin vitamins, at the same time cleaning up inflammation on skin and improving blood circulation. K that same masks will help get rid of from pimples, rosacea, pigmentation.
Dried peel add for taste and benefits in tea, especially useful at treatment and prevention colds, after all drink or jam from feijoa improve immune system. Infusion and decoction from feijoa good consume at inflammation kidney, a also rinse them wounds, cuts, abrasions. Many nutritionists recommend replace one reception food several fruits feijoa, or active apply him in diets. He quenches appetite and at him consumption comes feeling saturation.
Harm feijoa 
How would neither was useful product, harmful properties everything equals available. Not recommended abuse green fruits, yes how maybe happen overdose, result which will become increased temperature body, nervous breakdowns, anxiety, apathy, faster oh heartbeat. When consumption feijoa with milk maybe happen disorder stomach.
consume overripe fruits very dangerous, yes same how and unripe, you can just poison yours organism. stale more 14 days in refrigerator fruit better throw away. You can't combine feijoa with dairy products, he not will be assimilated and will begin problems with gastrointestinal—intestinal path.
Contraindications feijoa 
Consumption green vitamin bombs strictly contraindicated:
- people, those suffering obese, yes how in feijoa big content sugar;
- people with thyrotoxicosis;
- small for the kids, them organism not capable digest and learn given product;
- for diabetics;
- people with hyperthyroidism;
- women in period pregnancy and lactation only by recommendations and under observation specialist;
- people with individual intolerance product, in avoidance allergic reactions.
