Feijoa: the benefits and harms of an overseas fruit

Coming close summer season, but this is means, what in summer and in the fall on the counters will be appear various fruits and berries. One of such seasonal fruit is an feijoa. Probably, many about it heard, but few Who his tried. Its name is he received from human, found  and who described his the first – Juana de Silva Feijo. Those, Who though time ate green the fruit, say, what on the taste is he is similar on the mixture pineapple, strawberry and kiwi. ABOUT his useful and harmful qualities read in given article.

Useful properties feijoa

On the view this is small green fruit, from juicy pulp and small quantity seed. The most vitamin part – skin, but her taste on the lover. Grows the the fruit in Crimea, Krasnodar edge, main season ripeness – October, or November. IN feijoa contains highly lot vitamins, trace elements and necessary for human organism substances: iron, magnesium, phosphorus, calcium, potassium, vitamins FROM, BUT, PP, IN 1, AT 5, AT 6, IN 3, folic and apple acid, pectin, tanning substances, ethers, tannin.

Not in vain in the people feijoa nicknamed green vitamin bomb. Calorie content fruit – Total 49 kcal on the 100 r fruit. In fruit highly big quantity iodine, moreover is he easily assimilate. Exactly so many specialists recommend consume seasonal the fruit for replenishment lack iodine in organism human.

When buying need to be highly attentive, so that not run into on the bad fruit. It is better Total to acquire feijoa on the markets, but not in supermarkets, after all on the markets more the choice and more probability, what fruit will be ripe and tasty. On the touch the fruit should be soft, but pulp transparent. If a pulp brown, then this is already overripe the fruit, and his not recommended to acquire. If a pulp white, then feijoa yet not mature, but this is not scary – couple days in warm location and is he will mature. It is stored, by the way,  not more couples weeks in refrigerator.

Feijoa useful at:

• shortage vitamins;
• problems from thyroid;
• gastritis;
• atherosclerosis;
• inflammation gastrointestinal—intestinal path;
• problems from heart and pressure;
• gout;
• pyelonephritis;
• problems from skin cover;
• constipation;
• prevention oncological diseases;
• hypovitaminosis;
• treatment colds diseases;
• high cholesterol;
• anemia;
• hypertension;
• rheumatism;
• malaria;
• jaundice;
• problems from vessels;
• depression;
• heavy periods;
• bronchitis;
• flu and ARI.

Feijoa actively use in cooking. Of him do jam, sauces, jelly, marmalade, desserts, pickles, tinctures, add in pastries, salads, second dishes, boil compotes. Fruit Sothe same apply in cosmetic purposes, adding in masks. Such procedures are held for rejuvenation and saturation skin vitamins, at the same time taking away inflammation on the skin and improving circulation. TO to that the same masks will help get rid of from pimples, rosacea, pigmentation.

Dried skin add for taste and benefits in tea, special helpful at treatment and prevention colds, after all drink or jam of feijoa improve immune the system. Infusion and decoction of feijoa OK consume at inflammation kidney, but also flush them wounds, cuts, abrasions. Lots of nutritionists recommend replace one reception food several fruits feijoa, or actively use his in diets. It quenches appetite and at his consumption comes feeling saturation.

Harm feijoa

how would nor  was useful product, harmful properties everything equally there are. Not recommended abuse green fruit, So as can happen overdose, the result which will become increased temperature body, nervous breakdowns, anxiety, apathy, more frequent oh heartbeat. When consumption feijoa from milk can happen disorder stomach.

Consume overripe fruit highly dangerous, So the same as and unripe, can simply poison your own organism. Stale more 14 days in refrigerator the fruit it is better throw out. It is impossible combine feijoa from dairy products, is he not assimilated and will begin Problems from gastrointestinal—intestinal path.

Contraindications feijoa

Consumption green vitamin bombs strictly contraindicated:

• people, suffering obese, So as in feijoa big content Sahara;
• people from thyrotoxicosis;
• small kids, them organism not capable digest and assimilate the product;
• diabetics;
• people from hyperthyroidism;
• women in period pregnancy and lactation only by recommendation and under observation specialist;
• people from individual intolerance product, in avoid allergic reactions.