Phytoestrogens: benefits, sources

Breasts are a source of special pride for girls. And each of us is in constant search for means to strengthen muscles, moisturize the skin of the bust and maintain shape. At the same time, about 75% of girls want to increase their bust size. Phytoestrogens, what they are, what connection they have with the bust and where to look for them - you will learn from the article.

Phytoestrogens - what are they?

The word phytoestrogen itself is understood as a plant that awakens female hormones. This is in no way a dietary supplement, not a potent hormonal agent, and not a replacement for natural female estrogens. These substances, which are contained in plants, awaken feminine nature and help solve many women's problems. The substances do not replace female hormones, but activate the ovaries and stimulate the natural production of estrogen.

Phytoestrogens can:

• regulate hormonal levels, for example, when menopause;
• increase libido;
• strengthen and increase bust;
• suppress the development of tumors that arise for hormonal reasons;
• get rid of dysfunction ovaries,
• reduce cancer development female organs, breast mastopathy;
• prevent heart problems;
• increase skin elasticity and get rid of flabbiness;
• slow down aging;
• reduce the effect of stress on the body, calm the nerves;
• strengthen the immune system;
• fight colds - antimicrobial and antiviral properties;
• reduce the leaching of calcium and phosphorus from bones and improve absorption;
• normalize blood pressure;
• relieve intestinal problems - constipation, diarrhea;
• avoid treating existing diseases synthetic hormones.

Remember that the effect of phytoestrogens on the human body has not been fully studied. Be careful when using.

These plant substances are fairly easy to find—they are found in many foods and plants. But more on that a little later.

Phytoestrogens for women

First of all, these elements are important during menopause. How they help:

1. Remove excess cholesterol.
2. Improve overall well-being.
3. Establish metabolic processes in the body.
4. Restore hormone levels.

All women's health depends on the concentration of hormones. Therefore, substances that can normalize hormone production are invaluable for girls.

They should be used if the level of estradiol in the blood is low. If not, they can cause harm. You should also not use these substances during puberty.

Please note that excipients should not be taken for longer than 9 months without interruption. It is considered unnatural for the body to maintain high levels of hormones for such a long period. Everything is good in moderation, there is no need to increase the dosage or prolong the period of use. If you neglect this rule, you can harm yourself. For example, an increased concentration of a hormone can lead to a completely opposite effect. Instead of tumor suppression, activation may occur.

Symptoms of hormone excess:

• headache;
• nausea;
• vomit;
• disruption of the menstrual cycle;
• convulsions;
• decreased sexual desire.

Contraindications to the use of phytoestrogens:

• penchant for allergies;
• gastrointestinal diseases - possible exacerbation of pain syndrome;
• epilepsy;
• liver diseases;
• brain injuries and diseases.

Use during pregnancy and lactation is not prohibited. But it is better to get permission from your doctor.

Phytoestrogens in foods

You can bring your health back to normal simply by adjusting your diet. To strengthen women's health, you need to eat foods rich in phytoestrogens every day.

These elements are contained in:

1. Soy and legumes. Soy is generally the leader in the concentration of these substances. They contain isoflavones, which “awaken” the hormones girls need.
2. Grain. Flax seeds, barley, wheat, oats. All that is needed when processing these products remains in the bran.
3. Tofu cheese.
4. Apples, pomegranate, plum, pear, red grapes.
5. Bell peppers, beets, carrots, eggplants, pumpkin.
6. Dates, nuts - hazelnuts, almonds, pumpkin seeds.
7. Olive, linseed, sesame oils.
8. Dairy products.
9. Anise, sage, garlic, parsley.
10. Turmeric and ginger are the beauty secrets of oriental women.
11. Malt.
12. Beef.
13. Sea ​​buckthorn.
14. Asparagus.
15. Broccoli and cauliflower.
16. Honey.
17. Brewer's yeast.

It is recommended to combine the use of natural hormone with foods rich in boron. Boron helps increase natural estrogen levels. This element is found in large quantities in apples and honey.

Remember that the diet should be varied. You should not eat soy alone, guided by its beneficial properties.

Phytoestrogens in herbs

Substances contained in herbs and medicinal plants, best consumed in the form of decoctions, herbal teas and tinctures.

Sources of phytoestrogens among plants:

• chamomile;
• sage;
• St. John's wort;
• oregano;
• ginseng;
• linden;
• hop;
• clover;
• hog uterus;
• shepherd's purse;
• licorice root;
• raspberry leaves;
• fennel also helps improve lactation;
• fenugreek also helps with lactation;
• flaxseed is a leader among those wishing to enlarge their breasts;
• quality red wine;
• real beer;
• ginger.

Remember that the course of taking medicinal plants is three months. Afterwards you need to take a month's break. If necessary, repeat the course.

Herbs should be brewed and taken strictly according to the instructions on the package. Since the effect on the body has not been fully studied, it is recommended to start using one-component decoctions. If an allergic reaction occurs, stop taking this substance immediately and take an antihistamine. Afterwards, when you understand the effect of herbs on your body, you can begin to compile individual preparations.

Phytoestrogens: preparations

Of course, to achieve a noticeable effect, the hormone content in the drug must be high. Therefore, be sure to consult with your doctor about the possibility of using medications containing phytoestrogens.

Medicines with female substances:

1. Remens. An excellent natural sedative.
2. Qi-clim.
3. Klimadinon. Created based on black cohosh extract. Good for diseases of the vegetative-vascular system.
4. Feminal. Contains red clover extracts.
5. Estrovel.

Remember that all homeopathic remedies have a cumulative effect. That is, you should not expect a magical transformation after the first appointment.

As a rule, these drugs have no side effects. But provided they are taken correctly. Never exceed the dosage prescribed in the instructions. At the slightest sign of deterioration in health, contact a medical facility.

There are also a number of cosmetics that contain phytoestrogens. But such cosmetics are very, very expensive. Companies that have officially recognized that their products contain phytoestrogens:

• Reneve;
• Pleyana;
• Emansi;
• La Biosthetique;
• Bb Laboratories;
• Natura Bisse;
• Amadoris;
• Belnatur;
• Taplis;
• Eldan;
• Dr. Brandt;
• Kate Somerville;
• Chanel.

Phytoestrogens: reviews

Reading the forum sections dedicated to these substances, one can draw the following conclusions:

1. Ease discomfort during PMS and on the first day of menstruation.
2. They have a pronounced sedative effect.
3. They have a positive effect on the functioning of the ovaries during early menopause.
4. Returns elasticity and softness to the skin.
5. Have a beneficial effect on growth and hair condition.