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Phytoestrogens: benefits, sources

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by Bestpresent - Nov 3, 2016

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The chest is a subject of special pride for girls. And each of us is in constant search of means to strengthen muscles, moisturize the skin of the bust and maintain shape. At the same time, about 75% of girls want to increase the size of the bust. Phytoestrogens, what they are, what connection they have with the bust and where to look for them - you will learn from the article.

Phytoestrogens - what is it

The word phytoestrogen itself is understood as a plant that awakens female hormones. This is by no means a dietary supplement, not a strong hormonal agent, not a replacement for natural female estrogens. These substances, which are found in plants, awaken the female nature and help to solve many female problems. Substances do not replace female hormones, but activate the ovaries and stimulate the natural production of estrogens.

Phytoestrogens can:

adjust hormonal levels, for example, when climax;
increase libido;
strengthen and enlarge bust;
suppress the development of tumors that have arisen for hormonal reasons;
get rid of dysfunction ovaries,
reduce the development of cancer female organs, breast mastopathy;
prevent heart problems;
to raise skin firmness and get rid of flabbiness;
slow down aging;
reduce the effect of stress on the body, calm the nerves;
strengthen immunity;
fight colds - antimicrobial and antiviral properties;
reduce the leaching of calcium and phosphorus from bones and improve absorption;
normalize blood pressure;
relieve intestinal problems - constipation, diarrhea;
avoid treatment of existing diseases synthetic hormones.

Remember that the effect of phytoestrogens on the human body is not fully understood. Be careful with your application.

Finding these plant substances is quite simple - they are found in many foods and plants. But more on that later.

Phytoestrogens for women

These elements are primarily important in menopause. Since they help:

Remove excess cholesterol.
Improve overall well-being.
Improve metabolic processes in the body.
Restore hormone levels.

All women's health depends on the concentration of hormones. Therefore, substances that can normalize the production of hormones are invaluable for girls.

They should be used if the level of estradiol in the blood is low. If not, they can do harm. Also, do not use these substances during puberty.

Please note that you cannot take excipients for more than 9 months without interruption. It is considered unnatural for the body to maintain a high hormone content for such a long time. Everything is good in moderation, you should not increase the dosage and stretch the period of use. If you neglect this rule, you can harm yourself. For example, an increased concentration of a hormone can lead to the exact opposite effect. Instead of suppressing tumors, activation may occur.

Symptoms of an overabundance of the hormone:

headache;
nausea;
vomiting;
failure of the menstrual cycle;
convulsions;
decreased sex drive.

Contraindications to the use of phytoestrogens:

inclination to allergies;
diseases of the gastrointestinal tract - a possible exacerbation of pain syndrome;
epilepsy;
liver disease;
brain injuries and diseases.

Use during pregnancy and lactation is not prohibited. But it’s better to get your doctor’s permission.

Phytoestrogens in foods

You can bring your health back to normal simply by adjusting your diet. To improve women's health, you need to eat foods rich in phytoestrogens every day.

These elements are contained in:

Soybeans and legumes. Soybeans are generally the leader in the concentration of these substances. They contain isoflavones, which "wake up" the hormones that girls need.
Cereals. Flax seeds, barley, wheat, oats. All the essentials during the processing of these products remain in the bran.
Tofu cheese.
Apples, pomegranate, plum, pear, red grapes.
Bell peppers, beets, carrots, eggplants, pumpkin.
Dates, nuts - hazelnuts, almonds, pumpkin seeds.
Olive, linseed, sesame oils.
Milk products.
Anise, sage, garlic, parsley.
Turmeric and ginger are the beauty secrets of oriental women.
Malt.
Beef.
Sea buckthorn.
Asparagus.
Broccoli and cauliflower.
Honey.
Brewer's yeast.

It is recommended to combine the use of the natural hormone with foods rich in boron. Boron helps to increase natural estrogen levels. This element is found abundantly in apples and honey.

Remember that the diet should be varied. You should not eat only soybeans, guided by its beneficial properties.

Phytoestrogens in herbs

Substances contained in herbs and medicinal plants, it is best to use in the form of decoctions, herbal teas and tinctures.

Sources of phytoestrogens in plants:

chamomile;
sage;
St. John's wort;
oregano;
ginseng;
Linden;
hop;
clover;
boron uterus;
shepherd's bag;
liquorice root;
raspberry leaves;
fennel also helps to improve lactation;
fenugreek, also helps for lactation;
flaxseed is the leader among those who want to enlarge their breasts;
quality red wine;
real beer;
ginger.

Remember that the course of taking medicinal plants is three months. After you need to take a month break. Repeat the course if necessary.

Herbs should be brewed and taken strictly according to the instructions on the package. Since the effect on the body is not fully understood, it is recommended to start using one-component decoctions. If you experience an allergic reaction, stop taking this substance immediately and take an antihistamine. After, when you understand the effect of herbs on your body, you can start drawing up individual fees.

Phytoestrogens: drugs

Of course, in order to achieve a noticeable effect, the content of the hormone in the preparation must be high. Therefore, be sure to consult your doctor about the possibility of using medicinal products containing phytoestrogens.

Medicines with female substances:

Remens. Excellent natural sedative.
Tsi-klim.
Klimadinon. Created on the basis of cimicifuga extract. Good for diseases of the vegetative-vascular system.
Feminal. Contains red clover extracts.
Estrovel.

Remember that all homeopathic remedies are cumulative. That is, you should not wait for a magical transformation after the first reception.

These drugs generally have no side effects. But on condition of their correct reception. Never exceed the prescribed dosage. At the slightest sign of deterioration in health, contact a medical institution.

There are also a number of cosmetics that contain phytoestrogens. But such cosmetics are very, very expensive. Firms that have officially recognized that their products contain phytoestrogens: