How to overcome your fear of communication
Most people, regardless of their social status, experience communication problems. Since the dialogue in human life occurs almost every day - be able to communicate, one might say, vital. Below are not all, but most of the tips to help you overcome in myself the fear of communication.
Content
Fear of communication - where does it come from
Communication is a kind of connection between a person and the world around him. It's fun and exciting, but not for everyone. As already mentioned, many experience inconvenience and fear of dialogue with other people. But why does this happen?
If a child brought up in a family where ordinary dialogue resembles the fight of stray dogs, it is not surprising that, having matured, he adopts this style of communication. Think about it, maybe it was in your family that such chaos reigned, as a result of which you are unable to establish a dialogue with the people around you, or maybe from childhood you still have a fear of communication.
Not everyone experiences social inconvenience from birth. Often, a person closes off from society due to bad experience. Everyone wants to arouse sympathy among people, but as soon as insults and discontent are rolled around from the outside, there is a desire to become lonely and closed from these "evil" and "aggressive" people.
If a person does not understand himself, then it will be difficult for him to understand others - as psychologists say. Because of this, there is an inability to listen to others, to understand their statement and the intonation color of speech. Such a person is called "deaf and blind", and communication with him resembles a dialogue with a wall. After that, people do not show interest in communication, and the “deaf” person subconsciously forms a negative attitude towards dialogue with others.
How to learn to communicate 
You cannot become a good swimmer without ever going into the water. It is also impossible to overcome the fear of communication without interacting with others. Only with constant work on oneself, a person is able to rid himself of fear. To learn how to communicate, you need to harmoniously interact with society, adhering to some rules:
- do not fantasize about what others will think of you;
- do not make an object of worship out of fear;
- at the slightest opportunity of communication, do not be afraid to enter into a dialogue;
- try to have a small dialogue with strangers every day;
- focus on communicating with the interlocutor;
- do not get hung up on your feelings;
- do not focus on criticism behind your back;
- pay close attention to your facial expressions and gestures.
How to become more sociable 
Today without communication - nowhere. But you need not only be able to communicate but also to be sociable. Do not be afraid to look for new friends or acquaintances, start a conversation with strangers. What needs to be done to become a sociable and interesting person for your interlocutors?
In communication, one must strive to bring benefit and interest to the interlocutor. If you have any skills or knowledge - share them, thereby you will become an interesting conversationalist. Nowadays, intellectual qualities are valued more than external ones. Agree, no matter how beautiful and sexy a partner is, communication is meaningless if there are no interesting thoughts in his head.
