Perga: benefits, harm, contraindications, use
A unique beekeeping product with an unusual name, bee bread has a rich chemical composition and has a positive effect on the human body. It can be consumed at any age, even for children and pregnant women. Unlike honey, the product does not cause allergic reactions. Perga is obtained from pollen treated with honey and bee saliva. The taste of the product resembles rye bread, for which it is called bee bread. Natural preservatives protect bee bread from bacterial spoilage and mold.
Content
Useful properties of bee bread
Perga contains the largest amount of nutrients of all beekeeping products. The appearance of the product depends on the type of plant from which the pollen was collected, ranging from light yellow to dark brown.
The active components of the product are:
- Amino acids (16 varieties) including essential arginine, valine, methionine, lysine. They are necessary for the structure of cells, metabolic processes.
- Fatty acids (12 varieties): linolenic, lauric palmitoleic, stearic. Acids are required for the brain to function properly.
- Growth stimulants are hormone-like elements. Substances activate the production of their own hormones.
- All kinds of vitamins, minerals, trace elements, carbohydrate compounds, proteins.
- Enzymes that improve digestion.
Despite its rich composition, the product does not contain many calories, there are no more than 197 calories in 100 g.
The beneficial ability of this product to lower cholesterol, activate the liver, makes it popular among middle-aged people. The tool normalizes digestion, improves all the work of the gastrointestinal tract.
The active components of bee bread help to increase immunity, strengthen physical and mental health. In the event of inflammatory processes, bacterial diseases, a small amount of the product helps to recover sooner due to the natural properties of the antibiotic. Unlike medications, the intake of bee bread has no age restrictions, provided that the recommended daily allowance is observed. The product is effective in the fight against diseases caused by Candida fungi.
A large amount of trace elements and minerals in the composition of bee bread activates regenerative processes, tissue restoration is faster. The heart muscle is better supplied with oxygen, its activity is stimulated. Hemoglobin level with regular use, bee bread increases.
Perga harm
Even the healthiest natural product can be harmful if the recommended dosage is not followed. With an excess of vitamins and minerals in the body, hypervitaminosis may occur.
If a person has an individual intolerance to all beekeeping products, then they should also refuse to use bee bread. In the presence of a mild degree of reactivity to bee allergens, the use of bee bread begins with a minimum dose. If a negative reaction does not appear, then the dose is increased.
The consumption of bee bread can have a negative effect on overweight people. When consumed, appetite may increase, causing the consumption of more food than the body needs.
How to store bee bread
Proper storage affects the preservation of the nutritional value of a product. The optimal level is considered to be a temperature regime from 0 to 10 degrees. At higher temperatures, the product will not sour, but its nutritional value decreases. If it is necessary to preserve the product for a long time, then it is placed in the refrigerator, basement, cold pantry. The container must be sealed with a lid. For daily use, place a small serving in an open vase in sufficient quantity for 2-3 days.
If the container is not closed, the bee bread will dry out, become dry and strong for chewing. If the product is dry, then briefly place the jar in a damp room, the bee bread will quickly pick up moisture and return to its original consistency.
Be sure to protect the product from excess moisture. It is best kept dried or sealed in honeycombs. If the product is sold and stored in granular form, then moth or butterfly moth larvae are often found in it. Such bee bread must be purchased and stored in a vacuum package. During the year, bee bread retains all useful properties, its further storage period is not advisable.
How to take bee bread
Perga has a pleasant sour taste, it is taken in its pure form. The pieces are chewed or absorbed; there is no need to drink water. It is recommended to consume the product in the morning and in the evening 30-40 minutes before meals.
If the intake is carried out for preventive purposes, then the daily rate is up to 10 grams. The greatest effect can be achieved with regular use of the drug throughout the month. After taking a break for 1-2 months, after which the use is resumed according to the previous scheme. If the product is taken for treatment, the daily dose may be increased by 2-3 times. The duration of the course of treatment is usually 2-3 weeks.
Perga during pregnancy
There are no unequivocal contraindications to taking the product during pregnancy. However, doctors recommend taking vitamin supplements at the time planning pregnancy... So the body will be filled with the necessary nutrients and will be able to provide adequate nutrition for the fetus. Taking during pregnancy makes it easier toxicosis, improves the blood supply to the fetus.
If you decide to eat bee bread already during pregnancy, then be sure to consult your doctor. Beekeeping products often cause allergies and negatively affect blood sugar levels, so you should be careful when choosing food supplements. The first days of taking it is worth using the minimum amount of bee bread, gradually increasing the dose, if there is no negative reaction. The duration of the course is not done for more than 2 weeks, the daily dose is limited to 1 g.
Perga for children
If baby there is no tendency to allergies, then he can be given bee bread for therapeutic and prophylactic purposes. It is better for babies to abstain from use. Babies can eat bee bread from 1 year no more than 0.5 g per day. For preschoolers and schoolchildren, the dosage is increased by 3 times. The product is absorbed 2 times a day, washed down with compote or tea. Before using the product, be sure to consult a pediatrician.
Contraindications for bee bread
People with thyroid diseases need to stop eating bee bread. The product activates the production of thyroid hormones, which can have a toxic effect on the human body. It is not recommended to use bee bread for people with various tumors. Contraindications for admission are also:
- uterine fibroids;
- Graves' disease;
- oncological diseases.
Pregnant women need to take bee bread on the recommendation and under the supervision of a doctor.
Application of bee bread
If consumed in the afternoon, it has a mild sedative effect, improves sleep and relieves stress. From bee bread, the body easily gets rid of the trace elements potassium, calcium, iron, which are poorly absorbed from purchased preparations.
Bee bread is widely used in the production of cosmetics, making masks for face and body. Active ingredients accelerate metabolic processes in the dermis, help smooth out wrinkles and start internal regeneration processes. After a course of masks, the skin surface will be smoothed, velvety and radiant. The product is effective for strengthening hair, giving it strength and shine, accelerating growth.
The product is very useful for the treatment of diseases of the male genital area. Acceleration of blood circulation improves the potency of men until old age. Sperm become more mobile, fertilization is faster. The use of bee bread is included in the complex of drugs in the treatment of prostate adenoma. It is also recommended for women to take the product while preparing for pregnancy. It will help fill the body of the expectant mother with vitamins and minerals.
The product has a healing effect on all organs, improves mood and prevents the occurrence of seasonal depression. During periods of an increase in the level of ARVI diseases, the use of bee bread helps to avoid diseases or weaken their negative consequences, and accelerate recovery. Be sure to try the bee bread and appreciate all its advantages.
