Benefits and uses of almond milk

Milk from almonds is considered the most effective among dietary products... It does not contain lactose, but it is rich in minerals, vitamins and antioxidants. It has been proven that almond drink can easily replace plain cow's milk, while it contains very little cholesterol, and there are several times less calories than soy milk.

The benefits of almond milk

The usefulness of a nutty drink is visible to the naked eye. This is a high content of vitamins and minerals such as potassium, phosphorus, sodium, zinc, iron, magnesium, vitamins of group B, D, A and E. Also in the drink there is a lot of calcium, which is necessary for the body, bones, teeth.

As already mentioned, nutty milk is a worthy replacement for cow, while it contains less cholesterol, but enough protein, fiber, lipids. Due to its low calorie content, the drink is actively used by those who follow their figure, or want to lose a couple of three extra pounds. True, due to the very pronounced sweet taste, they should not be abused.

Almond drink is good for the cardiovascular system, it keeps it healthy. Milk also lowers cholesterol levels, and it was found that in this case, milk works a couple of times more efficiently than olive oil.

When consuming milk from almonds, the human body assimilates fats and useful sugar better. Given the fact that the drink is free of lactose, it can be consumed by those who are intolerant to this substance.

Almond milk is useful for those who suffer from diarrhea and vomiting, because with these ailments potassium is washed out, and the drink will make up for this loss. Dietary fiber helps protect the intestinal wall. People with gastrointestinal tract problems and gastritis also often switch to a nutty drink, because it helps to normalize the performance of the digestive processes.

Due to the presence of B vitamins, and especially vitamin B2, it helps to strengthen hair and nails, and nourish the skin with moisture. Vitamin D reduces the risk of arthritis and osteoporosis and improves the immune system. Vitamin E protects human skin from harmful UV rays. Vitamin A strengthens vision.

Almond milk reduces the risk of diabetes, strengthens the muscular system, and improves the development and functioning of the whole body.

Harm to almond milk

“Everything is good in moderation” is a well-known phrase that also applies to an almond drink. Firstly, due to excessive consumption, an allergic reaction may occur, and secondly, the milk tastes too sweet, and the consumption of a large amount of the drink increases its calorie content. You should not indulge in the drink for those who are allergic to nuts.

The drink is harmful to babies and young children. During lactation, you cannot replace your milk with nut milk. Moreover, many children are allergic to nuts.

When using nut milk, it's best to make your own drink rather than purchase it in stores. In store versions, there is a harmful ingredient that can increase peptic ulcer disease, ischemic heart disease, contribute to gastrointestinal inflammation and the appearance of cancer.

People with thyroid problems should also refrain from taking the drink. There are several chemicals in almonds that can interfere with the absorption of iodine in the body.

Application of almond milk

You can not only drink a nut drink, but also cook all sorts of goodies on it. It can be used in a variety of recipes in place of cow's milk. For example, cook porridge on it, milk soups, cook milkshakes, ice cream, pastries, desserts, sauces.

The almond drink has found its way into the beauty industry. Many women use it for washing, some hair masks and faces, some freeze nut milk and rub the face with the resulting cubes for fresh skin. In addition, almond milk whitens the skin, and this is a salvation for those who do not like freckles, or who have age spots on their face or body.

Almond milk recipe

Earlier it was said that it is better to cook nutty milk yourself, because it is not so difficult and will not take much time.

For a liter of milk, you need about a couple of cups of raw almonds. They do not need to be peeled, just put them in a large and deep cup and pour water over them. The liquid should be poured about two fingers above the nuts. Leave on the table overnight or 12 hours.

After the set time has passed, drain the liquid from the cup, and transfer the nuts to the blender bowl, adding a glass of warm water. Beat for a couple of minutes until a white paste-like consistency. This procedure can be done with a mixer. Put the mass in a bowl, add a couple of glasses of boiling water and leave for 10-15 minutes. Then strain through cheesecloth or a sieve, remembering to squeeze the ground nuts. Leftover almonds can be left for cookies, and add cinnamon, honey to milk for taste, nutmeg, vanilla or maple syrup... The drink is stored for several days in the refrigerator in a tightly closed cup or bottle.