The benefits and harms of quail eggs
Even the ancient Egyptians used quail eggs for food. They considered this product to be medicinal. At present, throughout Central Asia, they are preferred to be added to food, used for cosmetic and medical purposes.
The benefits of quail eggs
Bird eggs contain everything needed for the proper formation of the body. They contain useful amino acids that are essential for nutrition. The composition of almost all bird eggs is generally the same. The difference is only in the concentration of amino acids and their value for the human body.
From this point of view, quail eggs outperform chicken eggs in the amino acid content. They contain exactly the essential amino acids that a person should receive along with food and which are not synthesized in our body. These amino acids include methionine, tryptophan and lysine.
In addition, quail eggs contain three times more vitamin A B1 and almost twice as much vitamin B2. Quail eggs contain twice as much nicotinic acid. They are ahead of chicken quail eggs in terms of the content of magnesium and iron. But vitamin D and fluoride are absent in these eggs.
The advantage of quail eggs can be considered the absence of antibiotics in them, which are not used on quail farms. The fact is that quails are very resistant to diseases and there is no need to additionally stuff them with medicines. In addition, the body temperature of quails is 42 degrees and their eggs are not infected with salmonella.
Quail eggs harm
Like the rest of the products, eggs quail can not be eaten by everyone. For example, you should refrain from them in cases of liver disease or if you have allergic reactions to protein. In large quantities, quail eggs can cause real food poisoning.
Inspect quail eggs carefully before purchasing. Their shells must not show signs of damage. Otherwise, pathogenic microflora may develop in the eggs. If these eggs are eaten raw, then serious illness can be provoked.
Quail eggs contain ovomucoid, an allergen found in the protein of the egg. It can cause allergies in young children. Therefore, children under one year old should not be given quail eggs. They may have indigestion, vomiting, and nausea. Sometimes allergic manifestations are in the form of fainting and dizziness.
If you show signs of allergies, you should seek help as soon as possible. At the hospital, the child will have a stomach wash and prescribe antihistamines.
How to boil quail eggs
There are no special secrets in boiling quail eggs. The difference between the process and boiling chicken eggs is only in the boiling time due to the smaller size:
- Wash quail eggs with cool water before boiling.
- Place eggs in a saucepan and cover with water so that they are completely covered with water.
- Put salt in the water to prevent the eggs from spilling out if the shell cracks.
- Boil the eggs for about 2 minutes after boiling. If the eggs are from young quail, then increase the cooking time by 1 minute.
- Then drain the liquid and place the eggs under cold water.
- Let the eggs cool and remove the shells.
Quail eggs can also be boiled in the microwave. In this case, the washed eggs must be put in a bowl and filled with water so that the eggs are completely covered with it. Then set the microwave to medium power and place a bowl in it. After closing the door, set the timer for 3 minutes. At the end of the program, remove the eggs from the microwave and peel them.
How to take quail eggs
Due to their rich composition, quail eggs are allowed to be used for the treatment of certain diseases. These include anemia, headache, high or vice versa low arterial pressure... Quail eggs are recommended for enhancing immunity, for normalizing the digestive tract, for nervous disorders and diabetes mellitus.
It is more correct to take quail eggs raw. This way all useful substances are preserved in them. The shells must be washed thoroughly before use. For adults, it is enough to consume from 4 to 6 quail eggs per day. For children, depending on age, 2 to 5 pieces are enough. It is best to drink them raw in the morning before meals.
If you start drinking quail eggs to improve your health, then do it regularly for at least three months. Then you can fully experience all their benefits. And the first improvements in your condition will come in two weeks.
If you cannot bring yourself to drink raw quail eggs, then you can go for a little trick. Add the raw quail egg to the mashed potatoes. This will give you a delicious and healthy breakfast dish.
You can make a nutritious and delicious cocktail from quail eggs. To do this, beat raw eggs with a mixer, add a small spoonful of honey and fruit juice to them. You will receive a tasty and healthy drink that even a very capricious child will drink with pleasure.
If you prefer more classic recipes, then make an omelet with quail eggs. To do this, beat the raw eggs with a whisk, then add a little milk. Fry this mixture in hot oil. Sprinkle the omelet with grated cheese and chopped herbs shortly before cooking. This fragrant dish is perfect for a hearty breakfast and for a diet dinner.
Quail eggs are useful not only for the contents, but also for the shell. It contains a lot of calcium, fluoride and other essential trace elements. Crushed shells are used as a remedy for brittle nails to prevent rickets. To do this, quail egg shell powder can be added to food or drinks.
