The benefits of strawberries

Strawberries are considered one of the favorite summer treats. Adults and children love her. From the beginning of summer until autumn, you can buy delicious berries from summer residents, and in the middle of winter feast on strawberries brought from abroad. This berry is not only tasty, but also healthy, if not overused.

The benefits of strawberries

This berry contains many useful vitamins, as well as valuable macro- and microelements. Thanks to them, when used correctly, strawberries bring invaluable health benefits:

• The berry is considered a good remedy with antimicrobial effects. With its help, you can get rid of all sorts of inflammation.
• With the help of strawberries, you can neutralize the effects of pathogens of dangerous diseases, for example, E. coli, staphylococci and pneumococci.
• Strawberries are able to normalize blood glucose levels, which is undoubtedly beneficial for diabetic patients.
• With this product, you can normalize the activity of the reproductive system.
• Strawberries have a rejuvenating effect on all cells of the body, accelerating metabolism and enhancing regenerative properties.
• Thanks to the summer berry, you can neutralize iron deficiency and excess blood density.
• Since the berry contains a sufficient amount of salicylic acid, its use soothes joint pain.
• Oxalic acid, which is part of the composition, helps to fill the body with energy.

It is useful to use strawberries in order to remove salts of heavy metals, toxins that pollute the intestines from the body, and to normalize the microflora.

Experts recommend using strawberries to eliminate vitamin deficiency, as an aid in getting rid of gout, to normalize blood pressure and treat atherosclerosis. In the field of gynecology, strawberries help to cope with infectious ailments caused by pathogenic microorganisms. Strawberries have shown themselves especially well as a remedy for uterine bleeding.

This berry is recommended to eat for diseases of the gastrointestinal tract, for example, for ulcerative ailments and for normalization of digestion... The medicinal qualities of this berry are used to improve vision, to restore the function of the heart muscle, and also as a prophylactic agent in oncology.

Strawberries contain a large proportion of zinc, which is beneficial for men's health. It is necessary to enhance potency and as a means to improve the condition of the sperm.

Fresh berries contain ascorbic acid, which has a positive effect on the production and circulation of blood, as well as to improve the activity of the endocrine glands. Moreover, vitamin C contained in strawberries prevents the formation of carcinogenic substances in the body that cause prostate cancer.

Harm to strawberries

When consumed without measure, strawberries, like other foods, can be harmful to health. For this reason, experts do not recommend eating berries without measure, more than 0.5 kg per day.

Another danger of uncontrolled consumption of this berries consists in the fact that it is a fairly strong allergen and, subject to a person's predisposition, is capable of causing an appropriate reaction in the form of urticaria. Therefore, strawberries should be introduced to children, starting with a small portion, and at the same time carefully monitor the state of his health.

It is also worth remembering that it is better to eat fresh berries in the summer season, buying it from summer residents or picking it on your own plot. Purchased strawberries in an atypical season for it are brought from other countries, and to preserve their presentation they are processed with special means, which are not always useful, and sometimes even dangerous to human health.

Strawberries during pregnancy

When consumed in moderation, strawberries will not do anything bad to a pregnant woman. This berry contains a lot of beta-carotene, which has a positive effect on the development of the eyes of the unborn baby. It contains a lot of pectin and fiber, which is useful for preventing constipation and normalizing the digestion process.

In the last trimester, strawberries are especially useful if there is a need to normalize blood pressure, since during this period some pregnant women suffer from gestosis, accompanied by high blood pressure.

To strengthen mom's bones, strawberries contain calcium and phosphorus. In addition, regular consumption of several strawberries helps to strengthen the immune defenses.

For all the usefulness of the berries, you should still know when to stop and not overeat with strawberries. This can cause an allergic reaction and have a bad effect on the health of the fetus. In this case, the baby from early childhood will have a tendency to be allergic to this berry.

Is it possible for children to have strawberries

Babies are allowed to give strawberry berries from the age of one. If consumed at an earlier age, a child may develop an allergic reaction. It is recommended to start with a small portion, for example, half a berry. Then you need to monitor the reaction of the body. If there is no rash or diarrhea, then the dosage is gradually increased.

At an earlier age, as well as too large a portion for the first use, it contributes to the development of allergies, indigestion. If the child does not have a negative reaction to strawberries, then you can give the berry constantly, but no more than two pieces a day.

Contraindications for strawberries

When consumed in moderation, strawberries will not harm your health. Therefore, there are no special contraindications to their use. If a person has a tendency to allergies, then strawberries should be introduced into the diet gradually, observing the reaction of the body.

Other contraindications include:

• Children's age up to a year.
• Taking drugs for hypertension.
• Too high sensitivity of the stomach and intestines.
• Diseases of the joints.
• Pregnant women need to eat strawberries carefully.