The benefits of the liver for the body
Many have heard many times that the liver is very beneficial for our body. But what vitamins does it contain? For what diseases should you use it? In the article we will talk about the benefits and harms of the liver of land and sea animals. And how to use it without health consequences.
The benefits and harms of the liver
The liver is a unique product that carries a huge mass of vitamins and minerals. A small piece, about 100-150 g, can make up for the lack of useful micronutrients.
Nutritionists are also on the side of this product. Since the liver is 70% water, 25% protein and 5% fat. Agree, not every product can boast of such a low amount of fat.
I also want to dispel the myth that the liver is the dirtiest organ. In fact, this is not the case. The liver filters out all unnecessary and bad, but also does not retain toxins in itself. The constant renewal of liver cells gives a positive characteristic to the offal.
Now let's look at the medicinal properties for diseases:
- diabetes;
- atherosclerosis;
- urolithiasis disease;
- poor immunity;
- anemia;
- various heart diseases;
- oncology;
- decreased or increased blood clotting.
For these diseases, it is recommended to use any liver - beef, pork, chicken, goose, rabbit, etc.
But in addition to benefits, like any product, the liver can be harmful. The main enemy is the presence of a large percentage cholesterol and calorie content.
But this can only be achieved by overeating. The recommended daily dose is 100-150 g. In the case of uncontrolled use of the liver, there may be a threat of formation blood clots, disruption of the kidneys, etc.
Also, pregnant and lactating mothers are advised to eat no more than 100 g per week. Large amounts of protein can cause irreparable harm to a child's health.
The benefits and harms of cod liver
Cod liver is considered the healthiest of all representatives of the fish class. This product contains a large amount of vitamin D, which helps prevent the development of rickets. Also promotes healthy teeth growth.
It was noted that with the use of the liver, fractures healed faster and arthritis attacks, osteoporosis. This is due to the calcium content, which is so necessary for our bones.
Also, the product is rich in useful microelements:
- copper;
- zinc;
- iron;
- phosphorus;
- potassium;
- sodium;
- magnesium.
The lack of these substances can lead to inflammatory processes, low hemoglobin levels, etc.
If you eat 1 can of cod liver once a week, you can avoid this kind of disease.
Of course, we cannot say that this product is a panacea for all diseases. But it is quite possible to improve your health.
If you use cod liver too often, you can do harm. An excess of vitamins can affect your health. So, a high calcium content will lead to the growth of bones and connective tissue. A large amount of vitamin D is characterized by the leaching of calcium from the bones, blockage of blood vessels, and salt deposition.
Therefore, the consumption of cod liver should be moderate. This is especially true for the elderly, pregnant women and children.
It is important to follow the rules of a healthy diet and your body will reward you with good health.
