Causes, symptoms and treatment of osteoporosis

Many people know that the cells of our body are constantly renewed. Bone tissues are no exception. The complete renewal of the skeleton takes about ten years. At the same time, in some people, the loss of bone cells outpaces the formation of new ones. This is how osteoporosis manifests itself.

Osteoporosis Causes

As a result of osteoporosis, bone tissue becomes thinner, they become very light and fragile. In the thickness of the bone, cavities are formed, filled with air. This process begins to progress after the age of 30. To one degree or another, the disease affects all people, but in some category of people the disease develops faster.

Most often, osteoporosis occurs in women. And this happens during the period of climacteric changes. This is due to the fact that hormonal changes occurring at this time in the female body, to a large extent affects the process of bone formation.

The risk group includes women:

• When menopause occurs before the age of 45.
• With an operation to remove the internal genital organs (ovaries or uterus).
• Cessation of menstruation due to unbalanced diet or heavy physical labor.

Men are much less likely to suffer from this disease. Most likely, the cause of this phenomenon is the male hormone testosterone, which protects bones from the development of the disease. With a decrease in testosterone production, the likelihood of osteoporosis increases dramatically.

Osteoporosis symptoms

In the initial stage, the disease proceeds calmly, the person does not feel any of its manifestations. But this does not mean that nothing happens inside the body. When the disease reaches a certain stage, the first symptoms of the disease appear. Most often, a person begins to feel aching pain in the back. Usually, painful sensations appear due to a long stay in one position. Then begin leg cramps, namely in the muscles of the feet and legs. Typically, the seizures start at night.

Then the nails become fragile, the person develops periodontal disease, he begins to feel pain in the lower back and in other bones. Palpitations are frequent. All of this is also indicative of osteoporosis.

Degrees of osteoporosis

In total, there are three degrees of development of this disease, indicating its severity.

At the initial stage, the disease proceeds without any symptoms and can only be detected with a special examination. Usually, x-rays are taken, as a result of which a decrease in bone density is detected.

During the second stage, the decrease in bone density continues. This can be seen on x-rays. The spine takes on a special shape characteristic of this disease. The disease begins to manifest itself externally - a person begins to have severe pain in the joints, muscles and bones.

In the third stage, osteoporosis can be recognized by external observation. And on X-rays, a pronounced transparency of all vertebrae appears.

Osteoporosis treatment

Osteoporosis requires a long and comprehensive approach to treatment. This takes into account the patient's condition and the degree of bone disease. With the help of medicines, several problems can be solved at once - to relieve pain and inflammation, increase the calcium content in the body, and slow down the process of bone destruction. For this, pain relievers, vitamins, calcium are prescribed.

Physical activity is imperative. It is necessary to perform special exercises for the joints, consisting of simple exercises. They need to be performed daily, while the complex itself is developed by the doctor, taking into account the patient's condition.

Since the disease depends entirely on the level of calcium in the body, it is necessary to adhere to a special diet and take calcium supplements. It is best to take them in the evening with a glass of water. It is optimal to use drugs in effervescent form, they are absorbed faster by the body. The use of medicines should be accompanied by the intake of vitamins. This will aid in better absorption of calcium and provide nourishment for the bones.

Alternative treatment of osteoporosis

Such treatment is useful at the initial stage of the disease. Almost all recipes are focused on replenishing the lack of calcium in the body and improving its absorption.

It helps to assimilate calcium well, using the mummy solution inside. Take a piece of mummy, no larger than the head of a match. Then dissolve it in a glass of water and drink it. This should be done for two weeks, twice a day.

Another recipe is made with lemon and eggs. Squeeze out the juice from 10 fruits and add 6 raw eggs to the same container. Close the container and leave at room temperature for a few days, until the eggs dissolve. Then add 100 ml of brandy and 300 grams of natural honey. Consume a large spoonful of this tincture daily for a month.

As a medicine for osteoporosis, you can use eggshell... It must be washed, dried in the sun or in a slightly heated oven. Then the shell must be crushed to make it a powder. Take the shells daily as a food supplement.

You can use medicinal herbs for treatment. For example, a mixture of tinctures of pikulnik, knotweed and horsetail gives a good effect. The first two tinctures need to be taken in three parts, and take four parts for horsetail tinctures. Stir everything and drink a large spoonful in the morning.

Prevention of osteoporosis

As you enter adulthood, osteoporosis prevention should become your lifestyle. Then you can delay the onset of the disease. To begin with, switch to a balanced and nutritious diet and give up bad habits. This primarily applies to alcohol and tobacco.

Your diet should contain foods high in calcium. These are, first of all, fermented milk products, eggs, herbs, sprouted cereals, sea fish and liver. In addition, cereals contain an analogue of female sex hormones - estrogen.

If you cannot bring your calcium intake to the daily norm, then fill the gap with pharmacy preparations. For women in menopause, it is recommended to take female hormone preparations that compensate for the lack of their own hormone without negative consequences.

Be sure to exercise your body regularly. These should be moderate loads - walking, dancing, running. Moderate intensity strength training is helpful.

Be sure to accept solar baths. Ultraviolet rays are virtually the main natural source of vitamin D, which is beneficial for the bone formation process. If you do not have the opportunity to often travel to a resort where there is a lot of sun, then get a tan under ultraviolet lamps.