Sex therapy: enjoyable sex therapy
Sex therapy entered people's lives not so long ago, because earlier it was strictly forbidden to speak openly about sex and one's desires. But now in many developed countries there are faculties of correction of sexual disorders. Officially, sex therapy is an appointment with a specialist who is trying to find disorders and pathologies. But it is better to use practice, not theory, especially since the benefits of sex for the body were mentioned in ancient countries.
The health benefits of sex 
You can start by saying that sex- it is pleasant, it cheers up, gives happiness and improves the day of any person. Good sex and the work is fun. In addition, sex therapy has a positive effect on the cardiovascular system. During sexual intercourse, blood circulation improves, thereby increasing the elasticity of blood vessels. Prevention of strokes and heart attacks, hypertension, migraines occurs. It has been proven that sex relieves headaches and migraines, so if you suddenly have a headache, then the best medicine is sex!
Since sex is still movement, it is physical activity. And physical activity has a beneficial effect on the figure, musculature and abdominal muscles. Plus, it's a great exercise to burn off extra calories. At the same time, appetite improves, digestion and the efficiency of the gastrointestinal tract are improved.
Regular sex therapy is the prevention of diseases of the genitourinary system and prostatitis. With regular intercourse, breathing improves and trains, due to increased blood flow, ventilation of the respiratory tract improves.
It has long been proven that frequent sex has a positive effect on the immune system. So, for colds, flu and other viral diseases, it is recommended to engage in sex therapy more often.
In addition to the above, sex:
- rejuvenates;
- improves the nervous system;
- relieves stress, tension and relieves depression;
- good prevention of diabetes;
- evening sex is a worthy replacement for sleeping pills;
- circulation of blood during sex helps to get rid of harmful toxins;
- kissing during sex reduces the likelihood of tooth decay and gum problems.
What cures sex in women 
The most common female excuse for sexual contact is “headache”. But sex, on the contrary, helps to get rid of headaches and migraine attacks. The biggest plus of having a frequent sex life is the subsequent stability and painlessness. menstrual cycles... Moreover, not only sex helps to relieve painful sensations, but also prelude, and even desire and excitation.
Over the years, many women have problems with urinary incontinence due to weakening of the pelvic muscles. If you often practice sex, then the muscles will always be in good shape and such problems will not happen, in addition to this you need train vaginal muscles.
Most girls and women criticize their appearance and figure, everyone constantly thinks that they are fat and ugly. As a result, constant diets, breakdowns for sweets and tears due to the readings of the scales. In this situation, all the same sex will help: it burns extra calories, strengthens the muscles of the buttocks, legs, abs, and rejuvenates. In 60 seconds of sexual contact, about four calories are burned, and women who have sex at least 4-5 times a week look much younger due to the increased level of estrogen in the blood.
Experts have proven that caress, hugs, kisses and sex relieve skin problems, irritations, skin diseases. Hair from the surge of hormones during orgasm become healthier, silky and shiny.
Obviously, a sexually satisfied woman is less prone to anger, depression, stress and nervous strain than one who has no sex life.
Mamologists and gynecologists have proven that women who have little or no sex are more likely to suffer from mastopathy and problems with internal genital organs. In the absence of sex and orgasm, stagnation begins, for example, fibrocystic mastopathy, in which doctors advise to get pregnant. After all, the male member in such moments performs the function of a massager, accelerates blood through the woman's body, makes the uterus and vagina contract. And oxytocin, released during sexual pleasure, protects against breast cancer.
What sex treats in men 
For men, sex also has its positive qualities. The more often a man has sexual intercourse, the better his potency - a fact proven by scientists. Indeed, if a man has a long abstinence, then there is an almost one hundred percent chance that during sex potency will let a man down at the most crucial moment. That is why, if there is no sex life, experts recommend at least engaging in self-gratification occasionally.
Sexual life strengthens and protects the cardiovascular system, the genitourinary system, restores hormonal balance. The likelihood of heart attack, stroke, prostatitis, and the development of prostate cancer decreases. It has been proven that men who have sex live longer than those who do it from time to time.
