Few facts about the benefits of masturbation
Unbelievable, but true - most of modern men and women practice masturbation, in a simple way, self-gratification of sexual needs. Moreover, this can happen alone or together with a sexual partner. By the way, joint masturbation is more common among couples, it can be self-satisfaction in front of a partner, or satisfaction of each other through stimulation of the genitals and erogenous zones... The reasons for self-satisfaction are very different: increased libido, dissatisfaction, disturbed nervous and mental systems, hypersexuality, problems with male erection, female frigidity, non-standard size of genitals in both sexes.
The benefits of masturbation for a man 
From childhood, many parents scare a child that masturbation is very bad, harmful and generally "fu-fu". As for scientific evidence, the opinions of experts still differ: some consider masturbation good for the body, others say that it is bad for men.
Positive aspects of masturbation:
- relieves sexual tension in the absence of a partner;
- when masturbating, a man or teenager can evaluate, recognize and learn how to manage his erection and ejaculation;
- it is believed that if a man masturbated before sexual contact with a partner, then sex will last much longer;
- satisfying your sexual desire while watching pornographic tape, or when thinking and fantasizing about your girlfriend;
- during menstruation or pregnancy with a partner, masturbation becomes a salvation from lack of sex, the emergence of a mistress in a man's life, as well as from unpleasant sexually transmitted diseases;
- comes awareness of their desires, needs and sensations.
Experts have proven that masturbation significantly reduces the risk of prostate cancer. It has also been proven that masturbation every 1-2 days improves the quality of spermatozoa, they become more mobile and viable, the more their number increases. This is useful for those men who want to have children, but they can't.
Masturbation is not beneficial if abused. The more often a man masturbates, the more he gets used to it, and after a while he will no longer be able to live without her. In addition, if you do this several times a day, then along with the seminal fluid, nutritious, useful substances will also leave the body, as a result of which depletion may occur. Also, during self-satisfaction, you should not neglect your hygiene. In some situations, frequent self-gratification can lead to some damage to the genitals in both men and women.
Benefits of masturbation for women 
Yes, women masturbate no less than men. And there are a lot of positive aspects in this action.
- During masturbation, women noticeably strengthen the vaginal muscles, normalize the balance of hormones, improve blood circulation in the pelvic organs, which prevents diseases of the genitourinary system.
- It has been proven that masturbation of the clitoris during the menstrual period significantly reduces pain. It has also been proven that by stimulating their genitals, women noticeably improve their mood, and also increase the immune system.
- With a lack of sexual relations, in order to avoid various problems from sex at night, masturbation will be an excellent lifesaver. In addition, a woman can use various objects during masturbation: shower jet, vibrators, vaginal and clitoral stimulators and much more that will lead to new thrills.
- Masturbation before sexual intercourse will help a woman get aroused and tune in the right way.
- A woman is able to get to know her body better, to understand what she likes, where are her erogenous zones, where she is most excited.
- With masturbation, it is impossible to become pregnant, or to pick up an unpleasant infection and disease.
In addition to self-gratification, there is masturbation in the presence of each other. This is most often the prerogative of people who are not ashamed of each other, trust each other and are freed from modesty. Mutual masturbation may well diversify sex life, besides, it is very exciting for both partners, both physically and mentally.
When masturbating, it doesn't matter for a woman or a man, coronary heart disease is prevented and prevented.
Female masturbation is harmful only in two cases - if you neglect the hygiene of the genitals and toys during stimulation, as well as with frequent masturbation of the clitoris. In this case, the habit of self-gratification can negatively affect orgasm during sex with a partner, which will lead to a deterioration in mood and unpleasant moments.
