Frigidity: what is it and how to treat

High-quality sex is the key to a happy life, normal self-esteem and strong nerves. But there are situations that spoil all sensations - pain during intercourse, difference in temperaments or decreased libido. All this is unpleasant, but it is quite possible to resolve these situations. This article will tell you about frigidity, what it is and how to treat it.

Frigidity in women what is it

This term is usually called a woman's coldness in bed. Lack of desire for intimacy with a man leads to a lack of orgasm in a woman. This condition can be caused by a number of factors, more often a combination of several at once. Frigidity can be simple, which will pass on its own, when creating, for example, a warmer psychological environment in a couple. And complex - its origins are hidden in the subconscious and you can't do without the help of a sex therapist.

Frigidity symptoms

Scientists distinguish several types of this ailment:

1. The cessation of the release of the hormone by the pituitary gland, which is responsible for arousal. Most often it is a consequence of traumatic brain injury or infections.
2. Low excitability. It is explained by natural restraint.
3. Temporary frigidity. Caused by stress or pregnancy, it will go away after the causes are eliminated.
4. False frigidity. Occurs with prolonged dissatisfaction sexual intercourse. Disappointment the result is the loss of the value of the act itself.

Frigidity symptoms:

• prolonged depression;
• sleep disorders;
• chronic fatigue;
• decrease or disappearance libido;
• massive loss of pubic and armpit hair;
• failure of the menstrual cycle;
• lack of any sexual interest - even films for adults do not excite;
• reduction in breast volume.

Much for any type of frigidity depends on the partner. From his tenderness, attentiveness and desire to really help. Even with the mildest forms of the disease, treatment will take some time. A relapse is possible if the situation returns to normal.

Not worth it hesitate your partner, you should communicate your feelings and emotions in a timely manner. A man must understand that this is a disease and it is being treated. If your partner refuses to enter your position - is there a need for such a man who, in his illness, does not want to be a support?

Causes of frigidity

It is worth saying that only 7% of all women suffer from congenital frigidity. The rest have acquired this ailment. This means that it can and should be treated.

The reasons for the appearance of frigidity:

1. Psychological:
   • negative memories of past sexual experience;
   • constant quarrels with a half;
   • depression, fatigue, insomnia;
   • excessively strict upbringing;
   • oppression of sexual orientation;
   • fear of intimacy.
2. Physiological:
   • injuries, especially FM;
   • postoperative period;
   • infectious diseases;
   • weak sensitivity of nerve endings;
   • hormonal disruption, incl. taking oral contraceptives;
   • pregnancy and recovery period after childbirth;
   • illness genital area;
   • congenital abnormalities in the female part.

In no case should you delay the elimination of this problem. This can lead to the emergence of new and more serious intimate problems. As soon as you find signs of this ailment, seek help. This your health and embarrassment is not appropriate.

How to treat frigidity

The specialist will identify the causes of this disease and prescribe therapy. Depending on the factors that have awakened frigidity, the doctor may resort to methods such as:

• prescribing hormonal drugs or adjusting previously prescribed treatment to combat other diseases;
• massage;
• folk ways to wake up libido - aphrodisiacs;
• treatment of diseases of the female genital area;
• physiotherapy;
• psychotherapy;
• physiotherapy.

For successful treatment, you must fully trust your doctor and follow all his recommendations unquestioningly. You can learn about the dangers of female abstinence here.

You can independently try to cope with this drawback with the following methods:

1. Disclosure of your own sexuality... Do not be afraid know yourself, learn to feel and love your body. Masturbation and dancing will help here.
2. Adjust your diet eat right... Add more bananas, cinnamon, chocolate, seafood, nuts, Strawberries and other natural aphrodisiacs or sources phytoestrogen.
3. Build a trusting relationship with your partner, eliminate all roughness between you. Only care and understanding on the part of a man can heal women's psychological problems.
4. Take a course of herbs. This will help calm your nerves and relieve lingering stress.
5. Take a full course of examination of your health and eliminate existing diseases that you did not know about before.
6. Kegel exercises... Trained vaginal muscles are directly related to orgasm. Do not forget to consult a gynecologist, there are contraindications.
7. Expand your knowledge of sex. Talk to your partner about your addictions, choose the most appropriate position for both.
8. Aroma therapy. Essential oils have a beneficial effect on the nervous system. If you choose the right scent for your bedroom, you can forget about too long foreplay.

Frigidity after childbirth

This ailment after the birth of a child can have 2 reasons:

• difficult childbirth, severe damage to the birth canal, due to which the sensitivity of the nerve endings has decreased;
• psychological restructuring of the body, a riot of new hormones.

In any case, the partner needs to be empathetic and patient. In no case should you put pressure on a woman, force her. It is possible to develop already serious problems in the bed part.

A newly-made mom should know for sure that her husband is her support and protection. It is good at least sometimes to give mom “free”, to let her out alone at least to the grocery store. This will allow you to get psychological relaxation and awaken gratitude to to your man... How do we girls thank our heroes? That's right, tenderness and passion.

What is the best way to have sex during pregnancy and after childbirth can be found in the articles on this site.