Fast and effective: the best positions for conception

Every woman dreams of becoming a mother and uses a lot of techniques to achieve results. Therefore, in the article we will talk about special poses that lead to quick conception, as well as how to prepare for this process.

How to prepare for conception

Prepare for conception necessary in advance. After all, some harmful substances and toxins can leave the body slowly, leaving behind unpleasant consequences. But everything is fixable.

To begin with, future parents, that is, mom and dad, must be sure that they are mentally and financially ready for the future baby. Agree, many parents-to-be are stunned by such a surprise. And the baby needs positive emotions for harmonious development.

First of all, parents need quit smoking. And this should not happen a week before the intended conception. And at least six months. During this time, the body will remove toxic substances and will return to normal.

Of course, parents should give up alcohol. Everyone knows that alcoholic beverages are not beneficial. We will not talk about the effects of drugs. Since the parents-to-be shouldn't even think about it.

Also, responsible parents should stick to proper nutrition. The body of the expectant mother should receive only fresh products that will enrich the cells. useful microelements.

It will be nice to lose weight for both spouses, if any overweight. Old fat brings intoxication to the body, which will not lead to good results. You want your baby to be healthy.

Must become mandatory physical exercise and healthy sleep. Walking and exercising in the fresh air will provide the body with oxygen, which means that the skin cells will begin to breathe and you will get vigor. Sleep is also the key to health. If a person is deprived of sleep, then irreversible disorders occur on the part of the central nervous system, heart, etc.

And of course, to minimize stress loads.

The best positions for conception

Let's make a reservation right away that we will not talk about such poses that only flexible people or yogis can repeat. Everything is extremely simple and these are the poses used by many couples.

The simplest position is missionary. It is ideal for conceiving a baby. Sperm cells immediately enter the uterine cavity and one of them reaches the target first. It is possible that heredity will surprise you, and you will have several babies.

The second pose is doggy style. In Russian it sounds simpler - "like a dog." We all know how dogs do "it" and they successfully produce offspring. So feel free to try.

The third option is to throw your legs over your partner's shoulders or bend at the knees. Everything is also quite simple.

After intercourse, lie down for 10-15 minutes. If you go to shower right away, you may not get pregnant.

Many women actively use the "Birch" pose - the back is focused on the wall, the legs are lifted up.

If you love to experiment, don't be afraid. The main condition for successful conception is the day of ovulation. The chances during this period increase by 90%.

Get yourself an electronic women's calendar. It automatically calculates ovulation days on your menstruation marks.

A married couple should give up poses when the woman is on top or standing. It is also not recommended to have sex in the pool or bath.

Poses for conception: pictures

Now let's look at the poses for conception clearly. It is unlikely that questions will remain here.

1. The woman puts her feet on the shoulders of the man.
2. Everyone knows doggy style.
3. Even though the woman is on top, this pose can also be used. Suitable for bending the cervix.
4. The woman's legs are turned to the side.

Try it, experiment, enjoy!