Why is cinnamon tea good for you?
One of the most popular oriental spices is cinnamon. Most often it is added to baked goods, but recently oriental recipes for cinnamon drinks have become popular. For example, more and more fans are winning tea with this spice.
The benefits of cinnamon tea
The benefits of black tea have been known for a long time, but when cinnamon powder is added to the drink, the positive effect only intensifies. When properly prepared, the drink allows you to reveal with maximum force all the positive qualities of the spice and bring many benefits to the human body:
- Cinnamon is a great anti-virus.
- The spice is useful for strengthening blood vessels and heart muscle.
- With the help of cinnamon, you can reduce body weight.
- Cinnamon is useful for normalizing blood glucose.
- With the help of this spice, you can improve the activity of the digestive tract.
- Cinnamon powder is good for brain function.
- Cinnamon is a natural stimulant for the production of joy hormones.
Due to its ability to improve metabolism and influence the rate of burning of fat cells, cinnamon is widespread among people who are struggling with excess weight. A delicious cinnamon drink will help control your appetite and avoid overeating.
It is useful to drink a drink with cinnamon for a strong half of humanity. It has a great effect on potency and increases male strength. Tea with cinnamon, when consumed regularly, helps to solve urinary problems and improves prostate health. It is especially useful to drink this tea if you add honey to it instead of sugar.
Drinking in the morning tea with cinnamon according to an oriental recipe, you can positively affect concentration, reduce fatigue and improve the body's immune defenses. Cinnamon tea is good for the intestines, as it contains calcium and dietary fiber, which removes harmful substances from the body and prevents the development of colon cancer.
Contraindications for cinnamon tea
When drinking a drink with cinnamon, you must be careful, as this spice contains coumarin. An excess of this substance can negatively affect liver health. Pregnant women should generally refrain from eating cinnamon. tea... Coumarin is a stimulant of blood flow, which means that a large dose of this substance can provoke contraction of the muscle tissue of the uterus and cause miscarriage.
Cinnamon should not be consumed in the presence of peptic ulcer disease, as this spice has an irritating effect on the mucous membranes. For heart disease, cinnamon should be used with caution as it can increase the heart rate. Since cinnamon is a natural antibiotic, you should stop using it at a time when you need to take medicinal antibiotics.
How to make cinnamon tea
Making cinnamon tea is not difficult. In addition, there are many recipes for this aromatic drink. The easiest way is to put a cinnamon stick in a cup of freshly brewed tea, or simply add a teaspoon of the powder and wait a few minutes for the drink to infuse.
You can make cinnamon tea with milk... To do this, brew the drink in the usual way and fill a 2/3 cup with it. The remaining volume is topped up with warmed milk and half a small spoonful of cinnamon is added.
If you make cinnamon tea with honey, then this drink can be used to stimulate weight loss. To prepare such a drink, add half a small spoonful of spices to the teapot and brew the drink in the usual way. Filling tea in a cup, allow it to cool slightly and add honey to taste.
To stimulate metabolism and for the purpose slimming it is good to drink tea with cinnamon and ginger. In the tea prepared in the usual way, you need to add a small spoonful of ground ginger and cinnamon powder per one cup of drink, as well as a pinch of ground black pepper. After the drink has cooled down a little, honey is added to it to taste. This drink should be drunk in the morning on an empty stomach, and also two to three times during the day.
