Melon for weight loss

What women will not come up with in pursuit of a thin waist and slender body. Drink slimming products, natural vegetable juices sit on different diets. Moreover, the diets are very diverse: watermelon, strawberry, kefir, cottage cheese and a bunch of others. In this article, we will discuss the melon weight loss option.

Is it possible to eat a melon while losing weight

Many people wonder if it is possible to lose weight on melons, because they believe that it is high-calorie, sweet, which means it is absolutely not suitable for losing unnecessary pounds. First, it is fat-free, low in calories, and high in fiber. Secondly, melon is a diuretic product.

Experts recommend it to cleanse the gastrointestinal tract. It effectively removes all harmful toxins, cholesterol and toxins. It also prevents the manifestation of atherosclerosis, has a good effect on the nervous and circulatory systems. Melon is essential for those who have a depleted body to recuperate.

It contains vitamins A, C, group B, phosphorus, magnesium, iron and potassium. True, it is not recommended to consume it for people with diabetes and intolerance to this product.

So the consumption of melon is not only healthy, but also delicious, because it can replace chocolates and other sweets, from which they usually gain weight. And melon can be eaten in much larger quantities than, for example, peaches... It contains a lot of fiber and water, water helps to quickly saturate, and fiber acts like a brush on the body.

That is why they created melon diets and fasting days. On the day of unloading, it is recommended to consume a small cup of melon per meal. For efficiency, it is better to spend such a day once a week. If you want a quick, easy and tasty weight loss, then this option can be stretched for no more than 5 days, while you can get rid of 2-4 kilograms.

Melon diet includes green tea without sweeteners, at least 2.5-3 liters of water, rosehip infusion, a little mineral water and somewhere around 1-1.5 kg of fresh and ripe melon per day. Melon consumption should be divided into five meals. It is better to sit on such a delicious diet for no more than 10 days.

There is another melon diet option. In this version, the melon is eaten only for breakfast and as a snack before lunch in small quantities. Next comes a varied menu for lunch and dinner, but the healthier the diet, the more effective weight loss will be. In the morning, melon can be combined with a glass of natural yogurt without additives. For lunch and dinner, it is best to consume foods that contain protein, such as fish, meat, legumes, whole grains, or dairy products.

If you just want to include melon in your diet, then it can be consumed along with muesli, a low-calorie cottage cheese, nuts, soft-boiled egg.

Melon at night for weight loss

Melon is useful not only in diets and fasting days, it can be consumed before bedtime. You can repeat that it contains a minimum of calories, there is no fat at all, but there are many different vitamins and essential microelements. It is quite satisfying, which is why you can eat a few bites before bed and at the same time suppress your hunger and eat.

Due to the presence of antioxidants in the melon, the condition of the skin will improve during sleep, and its aging will slow down. At the same time, the immune system will improve, and due to the eaten melon pieces, insomnia will disappear, mood will improve, nervousness and depression will go away.

There are small nuances in the consumption of melon at night - the melon is a diuretic product, so there is a possibility that before going to bed you run out of your need. The main thing is not to eat it right before going to bed. Also, do not consume melon pieces with sour milk to avoid bloating.

Calorie melon

As already mentioned more than once, melon is a very low-calorie product. More specifically, it contains only 33 kcal per 100 g of berries. It is for this quality that many girls and women arrange melon diets and fasting days on these fruits.

Melon for weight loss: reviews

Many people prefer melon diets, because it is healthy and quite tasty, which is very important for weight loss, because many women simply break down due to the lack of sweet and monotonous mono diets. And here you can arrange a mono-diet, or a diet on melons with the addition of other healthy and quite tasty, and most importantly, a variety of dishes. Some sit on this option all summer intermittently, others arrange periodically fasting days. But everyone notes a rather rapid loss of extra pounds.