Fitomucil for weight loss

One of the drugs that have recently been used to reduce excess weight is called Phytomucil. The composition of the American drug contains herbal ingredients that are not harmful to health. It is quite effective for losing weight, as evidenced by numerous reviews.

How Phytomucil works

It should be noted that officially Phytomucil is a means of cleansing the intestines, and is not positioned as a drug for reducing body weight. But most people taking this drug have weight loss happens. The fact is that it is a mild herbal laxative. As a result of its intake, the intestines are gently cleansed, and food residues and toxins are removed from the body. At the heart of the drug is fiber useful for digestion, which saturates for a long time, normalizes metabolic processes and reduces the calorie content of food consumed.

After entering the stomach, the fiber absorbs liquid and turns into a gel, increasing several times in volume. As a result, it fills the stomach and gives a feeling of fullness for several hours. Passing through the intestines, fiber acts on the feces accumulated in it and softens them. This makes it possible for them to be removed without hindrance. Food that enters the body along with fiber is mixed with it. This helps to normalize blood glucose levels. As a result, the energy value of food decreases, fats and carbohydrates enter the body from the intestines more slowly. After taking Fitomucil, the habit of eating in small portions remains, and the intestines are regularly cleansed.

How to take Fitomucil for weight loss

As we have already noted, Fitomucil contains exclusively natural ingredients, so it is safe for health. There are no additional intestinal stimulants in its composition. But there are still some features of taking this drug.

The most important thing about taking this cleanser is to take your time. In one step, you do not need to saturate the body with a large portion of Phytomucil. You should start taking the drug smoothly, but methodically. One sachet is dissolved in a glass of water and drunk either in the evening or in the morning. The drug must be taken with food.

One of the basic rules for the use of Phytomucil is that the dose of water consumed daily must be increased. If you do not comply with this important condition, then you can achieve the opposite effect - you will have persistent constipation.
After two weeks of regular intake, the daily dose of the drug is increased by adding another serving to the morning or afternoon meal. In some cases, experts advise drinking 3 more bags in the remaining meal.

Usually, the instruction prescribes to take the drug according to the following scheme:

• 30 minutes before breakfast.
• 30 minutes before lunchtime.
• Instead of an evening meal.

The main thing to be guided by when taking Fitomucil is your individual weight and the body's response to its use. In addition, you need to take into account the daily intake of necessary fiber. This volume should be no more than 1 g per kilogram of your weight.

In between taking Fitomucil, you can make healthy snacks. These can be nuts, vegetables, or fruits, porridge or greens. Be sure to drink plenty of water or natural tea. Since this drug is free of chemicals, it can be taken by pregnant and lactating women and children over the age of three.

The weakening effect after a single dose of Fitomucil is usually observed after 12 hours. But if your body has an accelerated metabolism, then this effect may occur earlier. The maximum period of taking the drug is 1 month. After that, the body needs a break.

Reviews about Fitomucil for weight loss

Despite the seemingly obvious advantages and advertising of the product, the reviews about it from those who are losing weight are quite contradictory. On the one hand, the drug is really safe and does not contain addictive elements, like the same hay. But on the other hand, it cannot be called an emergency aid for constipation. Women claim that the laxative effect of Phytomucil occurs only on the third day of admission.

In addition, in the matter of losing weight, the use of Phytomucil cannot be called decisive. With its help, you can really lose extra pounds, but for this you have to give up one or two meals and replace your usual diet with a lighter one.