TOP 10: Berries for weight loss

Losing weight is a long-term process that requires not only physical costs, but also moral ones. To make it as pleasant as possible and to simplify your task, many lose weight on berries. In addition, the rich composition of the berries makes this process useful.

Acai berries

These berries are the fruits of the Brazilian palm tree, they were used as food by the aborigines several millennia ago. The taste of these berries is very exquisite - somewhat reminiscent of red wine with chocolate notes. The berries of this palm tree have antioxidant properties, help to activate the immune system, rejuvenate, and are also used to give vigor and strength. The size of the berries is slightly smaller than the grapes, the color is rich purple. There are a lot of amino acids in the skin of these berries, according to this indicator, acai berries are superior to cranberries, blackberries, raspberries and some other berry crops.

The benefits of these berries for weight loss have not yet been scientifically proven. So we can say that the bright advertising of these berries as a means of weight loss is just an advertising gimmick. But at the same time, it can be argued with confidence that the inclusion of these berries in the diet will have a very beneficial effect on health. Antioxidants that make up the berries produce a powerful anti-inflammatory effect, relieve blood vessels of cholesterol deposits, normalize metabolism.

Raspberries

This berry is known to every inhabitant of our country since childhood. It is prized for its taste and medicinal properties. Raspberry tea is an excellent medicine for colds, joint pains and to reduce body temperature. More recently, raspberries have been talked about as a means of reducing body weight.

There is already scientific evidence that eating half a cup of these berries 30 minutes before a meal can help you lose weight. This effect is produced by lipolytic enzymes found in raspberries.

Also in the composition of raspberries there is fiber, the benefits of which for digestion are known to everyone. It helps to effectively cleanse the intestines from the accumulated feces, and also helps to restore normal microflora in the body. In addition, raspberries also have a diuretic effect, which makes them incredibly useful for removing excess fluid and salts from the body. Even several diet options have been developed on the basis of raspberries.

Blueberries

Those who want to quickly say goodbye to their excess weight will be especially pleased to lose weight with blueberries. Indeed, this berry contains a lot of dietary fiber and few calories. Since fiber is absorbed slowly, eating blueberries will make you feel full for a long time without overeating. Dietary fiber helps cleanse the intestines, thereby ridding the body of toxins and other harmful deposits accumulated in it for many years. This also contributes to weight loss.

In addition, blueberries contain anthocyanins, which activate the process of protein synthesis in the body, thereby preventing the deposition of fat "in reserve". Blueberries help normalize blood sugar, which is also beneficial for weight loss. Studies in the field of the influence of blueberries on weight loss were carried out by American scientists. They have shown that increasing the daily intake of this berry in the diet helps to normalize weight.

Blackberry

Although outwardly blackberries are very similar to raspberries, they are not so popular in our country. But in reality, dark blackberries are very healthy. It is used as a remedy for many diseases. It is also used to combat obesity.

Blackberries, which have a pleasant taste, have a very low energy value. The low calorie content makes it possible to use blackberries as an approved food for many diets. Of course, just eating blackberries will not make you slimmer, but you will be able to normalize metabolic processes in your body, which will inevitably have a positive effect on reducing the amount of extra pounds.

Blackberries are rich in pectins, which reduce cholesterol and remove heavy metals and pesticides from the body. In this regard, it is useful to eat blackberries in the fight against obesity. And with a small amount of extra pounds, this berry will certainly cope.

Slimming strawberries

Delicious strawberries can also be considered a berry that is useful in the fight against obesity. It contains many useful vitamins and minerals. In addition Strawberry carries very few calories - only 30 units per hundred grams of product. Regular consumption of strawberries helps to improve the metabolism and digestion process.

• Strawberries are diuretic, which makes them incredibly beneficial for removing excess fluid and reducing swelling.
• The pectins, found in abundance in strawberries, help to digest food quickly and help cleanse the intestines from waste products along the entire length.
• Ascorbic acid, found in strawberry berries, acts as an antidepressant and helps to cope with the difficulties of the diet more easily.
• Regular use of strawberries improves the condition of hair and nails.

You can significantly lose weight if you replace your evening meal with a glass of strawberries. You can even arrange a fasting day on strawberries or sit for a few days on a delicious strawberry diet.

Cherry berries

If consumed in moderation, cherries can benefit those who are losing weight. The fact is that cherries are high in calories and high in sugars. Therefore, it is imperative to monitor the amount of berries eaten.

Cherries are high in fiber, which helps to remove all unnecessary items from the intestines. These berries are rich in useful vitamins and minerals, especially a lot of calcium and iron in cherries. In addition, cherries contain substances that are useful for strengthening the vascular walls. And its diuretic effect helps to eliminate swelling.

Cherries contain a lot of organic acids useful in losing weight. For example, folic acid helps normalize metabolic processes in the body and synthesize nucleic acids.

Cherry contains vitamin PP, which is useful for accelerating metabolism and processing adipose tissue into energy reserves. Copper, which is also present in the composition, participates in the process of cellular respiration, which prevents the accumulation of fat and eliminates excess fluid.

Cranberries

Like other berries, cranberries are rich in beneficial vitamins and minerals. It contains a lot of fiber and pectins involved in the metabolic process. At the same time, losing weight with cranberries is somewhat different from using other berries.

Sour cranberries can be successfully used for emergency weight loss before an important event or to quickly bounce back after a series of festive feasts. Keeping the cranberry diet is recommended no longer. three days... At this time, solid food must be completely excluded from the diet and replaced with juice from healthy cranberries. In total, during the day, you need to drink 8 glasses of healthy cranberry juice. Since the juice of this berry has a very high concentration of acid, it must be diluted with water.

In addition to cranberry juice, you must drink at least one and a half liters of ordinary water per day, otherwise there is a high probability of dehydration. It is allowed to eat some fruit at this time.

Lingonberry berries

If you need to lose weight slowly but surely, then your ideal option is lingonberry berries. On a lingonberry diet, you can lose 3 kg per week. In this case, not only the berries of the plant can be used, but also the foliage.

Lingonberry berries can be used to prepare a variety of drinks, pastries, add berries to soups, and even to meat or fish dishes. But for effective weight loss, lingonberries are useful exclusively fresh or frozen. In another variant, the weight will only increase.

Lingonberry leaf can also be used to correct body weight. With his participation, special herbal preparations are made or used as the only ingredient. A decoction of lingonberry leaves gives a pronounced diuretic effect, which relieves swelling and contributes to weight loss. Within a month of daily use of lingonberry broth, you can say goodbye to 3 kilograms of excess weight.

Rosehip berries

Like many other berries, rose hips have many beneficial qualities that can be used to reduce excess weight. Rosehip helps to speed up metabolic processes in the body and has diuretic properties. As a result, rose hips prevent the formation of edema and the deposition of fatty mass. This berry alone will not give a slimming effect. But its use, coupled with physical activity and proper nutrition, helps to achieve the desired effect.

Rosehip tea helps relieve constipation and has a diuretic effect. For the best effect, it is recommended to add other plant substances to the berries of this plant, which will enhance the effect. It is best to take mint leaves and ginger for this.

To prepare a delicious and healthy drink with ginger for weight loss, you need to cut the ginger root into thin slices and put it in a teapot. A handful of dried rose hips and the same amount of raisins are also sent there. Now all this is poured with a liter of boiling water. Wrap the kettle on top with a thick towel and let it brew for a couple of hours. You must drink this drink unsweetened.

Currant berries

In the fight against extra pounds, it is useful to use currants. It has a lot of valuable vitamins and minerals. It can be eaten fresh, added to salads, made sauces from currants, cocktails and smoothies, vitamin tea and fruit drinks.

To get a tasty and healthy blackcurrant fruit drink, mix 200 g of berries and 50 g of raisins. Now this mixture is poured with one and a half liters of boiling water and boiled for about a minute. This way you will be able to preserve useful vitamins and other substances valuable for health. Now the berries must be removed from the drink and kneaded. The gruel from the berries, along with two tablespoons of honey, is again added to the broth and mixed thoroughly. This drink should be drunk in a glass several times a day.

In addition to drinking a healthy drink made from black currant berries, you can adhere to a special diets... To do this, you need to replace one meal entirely with berries, or use berries instead of one of the usual dishes. Exercise can enhance the effect of the diet.