Flax oil

Flaxseed oil is a very useful product for our health. It is used in cooking, as a constituent of various cosmetic products, in medicine. Regular use of flaxseed oil significantly improves the health of the body.

The benefits of flax oil

This product is obtained from flax seeds by extraction and other methods. The seeds of this plant contain more than 40% oil. Thanks to the cold pressing method, flaxseed oil retains all of its medicinal qualities. It can be used as a culinary additive and as an ingredient in cosmetic products. Flaxseed oil comes in a variety of shades, from golden to dark brown.

Flax seed oil is one of the most important oils for humans. It contains a huge amount of useful substances. These include vitamins, amino acids, trace elements, and more. This unique composition makes linseed oil an indispensable product for losing weight, as well as for those who adhere to the principles of proper nutrition and want to improve their health.

Flaxseed oil is useful for heart patients - it thins the blood, lowers cholesterol, and restores the walls of blood vessels. Regular use of flaxseed oil prevents atherosclerosis, heart attack, stroke, hypertension and other diseases of the heart system.

For the digestive system, flaxseed oil is beneficial in treating gastritis, normalizing bowel function, relieving heartburn and eliminating colitis. Flaxseed oil can be expelled from the body parasites and promote liver function.

Flaxseed oil is also very beneficial for the immune system. It reduces the likelihood of cancer. In some cases, doctors even recommend drinking flax oil to patients who have undergone complex operations. Flaxseed oil is also useful for children for health and full development.

This product is very useful for women's health. It is especially recommended during pregnancy - under its influence, the baby's brain is formed correctly. Flaxseed oil reduces pain during menstruation, soothes unpleasant symptoms in menopause.

Flax oil harm

Although this oil has many beneficial properties, it is believed that in fact it is harmful. It is based on the fact that polyunsaturated fatty acids in flaxseed oil are chemically unstable and quickly oxidize when exposed to sunlight and open air. In this case, as a result of the reaction, the formation of peroxides occurs. In other words, any improper storage of flaxseed oil leads to the breakdown of the most valuable substance omega 3 into peroxides. Therefore, it is very important to comply with all prescribed storage conditions for this product:

• Only fresh, unrefined linseed oil is suitable for food.
• Purchase this product only in small glass containers made of dark glass.
• Do not store oil outside the refrigerator and with the lid open.
• Observe the shelf life of flaxseed oil.
• Do not use this oil for frying or add it to hot dishes.

Flax oil contraindications

Any product has its own contraindications. Flaxseed oil did not escape this fate. First of all, this product is not recommended for use by men. The fact is that flax oil contains phytoestrogens - an analogue of female sex hormones. Therefore, an excessive passion for flaxseed oil can provoke feminization in men and reduce its reproductive functions.

With limitation, flaxseed oil should be consumed and postmenopausal women. These ladies often have hormonal imbalance and an excess of estrogen can provoke cancer.

Flaxseed oil promotes the growth of lipids in the blood. Therefore, be sure to take blood tests before using it. If you have a lot of lipids, then you should not use such oil.

How to take flax oil

The flaxseed oil intake regimen is simple and suitable for almost everyone. Flaxseed oil can be used as a delicious food supplement. For example, combine it with lemon juice and season your salad. Use it as a supplement to a vitamin blend of nuts and dried fruits mixed with honey.

The use of flax oil

In addition to the recipes already described, flaxseed oil can also be used as a rejuvenation agent. Peel three large heads of garlic. Take four lemons and remove the zest from two. Scroll everything in a meat grinder or grind in a blender. Add a kilogram of honey and 180 ml of flaxseed oil. Mix everything and place in a glass container, preferably dark glass. Store in the refrigerator. Eat this mixture three times a day before meals for half an hour with a glass of warm water. This amount of the anti-aging vitamin mixture will last for about a month and a half. When the mixture is over, take a week break and start a new course.

You can treat cracked heels with linseed oil. To do this, wet a piece of cloth with linseed oil and apply it to your heels for half an hour. Do this every day until the cracks heal.

To expel parasites from the intestines, drink a spoonful of flaxseed oil with food.

Flaxseed oil can cure a runny nose or even sinusitis. To do this, make a talker with flaxseed oil and a few drops of garlic. Lubricate the nasal mucosa with this tool.

For wound healing and psoriasis, it is useful to apply a cloth soaked in linseed oil to the affected area. Do the procedure four times a day, using a clean cloth each time.

Flax oil for weight loss

If you want to to reduce weight then your day should begin and end with a teaspoon of this wonderful product. Drink it in the morning 20 minutes before you eat. And in the evening, take flaxseed oil, waiting 20 minutes after eating.

Over time, the dose can be gradually increased to a tablespoon. If you are concerned about constipation and other digestive problems, then take the oil with a glass of warm water.

Of course, you should not hope that you will be able to lose weight only from flaxseed oil. For a good effect, this product must be used for several months, without missing a single day. After that, you will feel an improvement in your general condition and notice a decrease in weight. To get even better results, give up unhealthy goodies and exercise regularly.

For weight loss, buy oil at the pharmacy. There you will surely find a quality product that will not harm you with regular use. A good oil should be clear and yellow-green in color.

Flax oil reviews

Almost all people who have consumed flaxseed oil in one form or another note only a positive effect. Many people have lost weight and normalized blood pressure. Many women report that they have stopped getting enough sleep. hair... Flax oil is very good at improving digestion and eliminating constipation. Flaxseed oil has a wonderful effect on the skin. Some women notice that the skin becomes visually younger and wrinkles are smoothed out. You can see for yourself the positive effects of this wonderful oil when you taste it.