"We love those who do not love us ...": Unrequited love
Unfortunately, the feeling of being in love is not always inspiring. Love can also cause suffering. Unrequited feelings hurt the soul, many people suffer, depression begins. Let's figure out what “unrequited love” is and what to do with it.
Unrequited love what to do
Unrequited love means deep feelings for a member of the opposite sex who does not reciprocate. If you believe the statistics, then almost all people in the period from 14 to 25 years old suffer from unrequited love.
You can often hear from psychologists how to behave in such a situation. It is these specialists who regularly help their clients to get through a difficult period in their lives. They recommend not to despair, because there is a way out of any situation. We suggest that you familiarize yourself with a few tips from famous psychologists that will help you figure out what to do with unrequited love.
- Experts say that the situation should be accepted as it is. Of course, you can cry, get hurt, and make others feel sorry for yourself. But that won't change anything.
- Everyone talks about what unrequited love is, but few have heard about the benefits of sublimation in such moments of life. By redirecting all your attention to work, sports, outdoor activities, etc., there simply will be no time to be sad. You need to find those areas that will help you quickly cope with stress and get distracted from bad thoughts.
- To relieve tension, you need to learn how to throw it out. The ideal option is playing sports. You can also pay more attention proper nutrition, take a massage course, go to bath or a sauna. In addition to the fact that such procedures will help remove toxins from the body, all bad emotions will be forgotten, clamps and pain caused by unrequited love will disappear.
- Practicing any kind of art is a great way to distract yourself from bad emotions. You just need to choose the direction in creativity that will be interesting. This can be kanzashi, drawing, clay modeling, embroidery, etc. By the way, most of the works of art were created precisely during the periods of mental pain of their authors.
How to get rid of unrequited love
A person who understands that an urgent need to get out of a state of stress is trying to find any ways to distract himself. And it is right. Even if there is no desire to see anyone, you need to overpower yourself and spend more time with friends, colleagues, just walk in crowded places. If nothing is done, sooner or later fears to be rejected again will manifest, albeit on a subconscious level. 
If you still have to be alone with your thoughts, you can watch films about unrequited love. Some rules of behavior, various methods of manipulation of the opposite sex and just a similar situation will give self-confidence and brighten up loneliness.
How to forget love
It is impossible to forget love in one day. The only way out is to change the attitude towards a person for whom there are deep feelings, to forgive him for all wrongs. You need to understand that any difficult life situation is another test that you need to endure and move on. 
If you believe psychologists, then people miss not the person himself, but the emotions that they experienced while being next to him. Accordingly, in order to distract from the unrequited feeling of love, you need to fill your life with new and colorful emotions, the main thing is that they are positive. Have you dreamed of jumping from a parachute for a long time? So why not make that dream come true tomorrow? Does everything remind you of a loved one? So, it's time to start cleaning the house, throw away or give away all the things that remind of him.
Until a person independently decides that it is time to part with the past, he will not be able to build his future. At least for the sake of this, you need to try to do everything to forever delete a person from life and meet a soul mate in the future.
