Sexual attraction: where does it go and how to get it back

Crazy rhythm of life, constant affairs, stress imperceptibly poison life. And after a hard day, there is no energy left for the family and loved one. But for the harmony of soul and body, the rapprochement of a man and a woman is simply necessary. In this article, we will consider the main reasons for a decrease in libido and how to restore it.

Missing sex drive - what could be the reason

Do not immediately blame your spouse for dislike. After all, this feeling is stronger than physical processes. To solve the problem with a decrease in sex drive - you need to understand it.

A list of the main problems that "extinguish" libido:

• Stress and strong emotional stress. Unfortunately, the rhythm of our life has become more intense. At work, the bosses constantly demand great results, the child requires attention, household chores never end, etc. And behind this series of cases, there is absolutely no strength left for intimacy.
• Frequent alcohol consumption. Strong alcoholic drink can be classified as light drugs, because when it is used, consciousness changes and feelings are dulled. Therefore, with alcoholism, sex is out of the question.
• Not getting enough sleep. Chronic lack of sleep has a detrimental effect on the entire human body.
• Children. If the child is still very small, often wakes up at night, then problems with a decrease in libido cannot be avoided. Small apartments can also be attributed to this problem, when parents and children sleep in the same room or together on the same bed.
• Medicines. Do not be surprised, and from them there may be a temporary extinction of sexual attraction. These drugs include drugs to lower blood pressure, antiallergic drugs, oral contraceptives, and antidepressants.
• Partner's appearance. After the wedding, many couples relax in this regard. Women no longer need to do makeup, styling, or choose beautiful underwear. Men, in turn, begin to shave less often, shine, etc. And the most unpleasant thing for many couples is weight gain. Saggy sides, bulging waist, double chin - what kind of attraction can we talk about.
• Erection problems. In this situation, libido does not decrease, i.e. attraction persists, but no contact occurs. Dysfunction can only be cured with the help of a doctor.
• Hormonal imbalance. The endocrine system is responsible for hormones. If there are violations in this area, then you should consult an endocrinologist.
• The onset of menopause. During this period, there is a decrease in female hormones that are responsible for libido. Also, prescribed drugs have a negative impact on this process.
• Frequent depression. Negative emotions in this state kill the desire to live, and what can we say about sex. But depression can and should be fought.
• Temporary relationship problems. Frequent quarrels, scandals, and perhaps fights do not lead to good. During this period, there is no strength even to think about sexual attraction. But everything gets better when the situation in the family becomes calm.

All these reasons can poison family life. But there is always a way out of situations. The main thing is to strive for this.

How to increase libido in women

Often women cannot relax and receive pleasure from sex. Therefore for restore libido, if there is no medical indication in this matter, you need:

• Send your child to her grandmother or other relatives once a week. Believe me, your child will be happy to have a rest from you, and relatives will not be bored either.
• Forget all household chores for one day. They will not run away anywhere, and a little later ask your husband to help you.
• Relax in nature with your family. Fresh air saturates the brain with oxygen and gives a new influx of strength and energy. The advantage of this kind of rest is the release of stress and tension.
• Don't forget about food. Sexy the desire is increased by such products, like garlic, horseradish, hot peppers, ginger and its root, onions, cinnamon and coriander. Ginseng tea is the key to a strong relationship.
• Hirudotherapy. Passes only under the supervision of a doctor. Leeches are placed on certain areas of the body that are responsible for increasing libido.
• Vitamin complexes that contain various extracts that are responsible for sexual desire. For example, extracts of guarana, astragalus, angelica, etc.
• Hike to the lingerie store. Buy yourself a nice new kit. At home, spin in front of the mirror, try to make seductive movements. Such relaxation is necessary for every woman to feel more confident.

But the most important advice: devote more time to each other, talk, discuss your life, bring bright colors.

How to increase libido in men

If a man underwent a series of medical examinations and the doctor concluded that there are no abnormalities, then libido can be increased by the following methods:

• Correct diet. Nutrition plays a huge role in this matter. It is worth limiting the consumption of fried and fatty foods. Include plenty of fruits and vegetables in your diet.
• Give up completely spirits and beer (beer drinks). Mild alcohol contains female hormones that have a detrimental effect on men's health.
• Sports activities. Training can be done together. This will give an additional boost of vivacity and confidence.
• Sleep in the same bed and under the same blanket. Close contact will not keep you waiting for results.

The ways to increase sexual desire are not limited to this, because human imagination is limitless. All methods and techniques are good by themselves. The main thing is not to overdo it in this matter. Otherwise, the spouse may understand you differently or be offended altogether.

Love, be loved and desired!