acai berry
Exotic acai berries are nothing more than the fruits of a palm tree growing in South and Central America. Palm trees are harvested twice a year, but due to their inability to be stored and transported fresh for a long time, these healthy berries do not reach us. In our country they can only be purchased in processed form.
Properties of acai berry
These unusual, dark grape-like berries valuable for their antioxidant and dietary qualities. They contain flavonoids and anthocyanins, which reliably protect against free radicals. In addition, these berries have a large supply:
- Vitamins.
- Dietary fiber.
- Microelements.
- Amino acids.
- Fatty acids.
- Monounsaturated fats.
First of all, it is recommended to consume these berries to improve the cardiovascular system. They reduce the concentration of bad cholesterol and improve the structure of the blood. Linoleic and oleic acids help rid blood vessels of cholesterol deposits.
A large amount of antioxidants and ascorbic acid makes dark berries useful in the fight against cancer. Several studies have been conducted on this matter. Their results led to the conclusion that acai fruits cause the death of cancer cells in 86% of cases.
Due to the high amount of anthocyanins, these fruits can be used to prevent the development of glaucoma and other eye diseases. Also, these berries can slow down the process of blindness in certain diseases.
Eating acai berries helps you relax and promote healthy sleep. Amino acids, fatty acids and vitamins are responsible for this, affecting the production of dopamine and seratonin.
According to the traditional tribes of America, which is confirmed by scientific research, acai palm berries can enhance sexual power and libido. For these properties, the valuable berries are nicknamed “tropical Viagra.”
Acai berries have shown excellent properties in the field of cosmetology. An increasing number of manufacturers are adding their extract to various products of their production. Acai extract helps improve skin health, eliminates small wrinkles, lightens pigmentation, and treats acne.
In addition, the fruits of the American palm tree help strengthen immune defense, improve the functioning of the gastrointestinal tract, have a beneficial effect on the activity of the nervous system, and strengthen metabolism and make a person more energetic.
Where to buy acai berries
As we have already noted, acai berries are not capable of long-term storage or transportation. For this reason, in Russia you will not find them for sale in any store. You will have a chance to taste these fruits fresh only if you go to one of the countries where they grow.
In Russia and other European countries, you can buy this healthy berry only in dried form or in the form of an extract. Numerous online stores sell dried acai powder, capsules, tablets, and a liquid form of the extract. It is noteworthy that the powder form allows you to preserve up to 95% of all the beneficial properties of fresh berries.
The cost of these products is quite high; on average, a 100 g package of dry powder will cost you no less than 1000 rubles, excluding delivery. In the form of capsules, acai extract costs from 500 rubles, and the liquid form will cost you from 650 rubles.
Acai berry reviews
According to girls who have already tried acai berry powder, this is a very healthy product, especially if you buy it in trusted online stores. Acai powder tastes like dried, ground blueberries. You can eat it simply with water, add it to porridge, or make milkshakes. Berry powder perfectly replaces vitamin complexes from the pharmacy, strengthens hair and nails, gives vigor and calms the nervous system. In general, reviews from taking acai berries are only positive.
