Sport
How to squat correctly
Elastic beautiful buttocks are relevant at any time of the year and at any age. Do you know how to squat correctly in order to be as effective as possible ...
Interval training: what it is and what it is for
If your goal is to have a great toned figure, then you should definitely use interval training. This technique is especially suitable for those who need ...
"Down with excuses": Sports at home
Every girl can change her figure for the better if she approaches the issue more seriously. However, many consider the goals set unattainable, since ...
Drying the body: how to do it and why you need it
If before women were concerned only with the problem of weight, now it is not enough to have just 40 kg, you need a relief body on which the muscles are outlined. Physical ...
"Grow muscle big and small": what you need to eat before and after training
A person eats to prepare the body for everyday stress. Food increases energy, stamina and strength of the body. People go in for sports to burn excess fat, build up ...
Boneless: How to Stretch
Any sports workout necessarily includes stretching. It is necessary to reduce the risk of injury during training. In everyday life, a good ...
Morning exercises: poses and exercises
In most cases, whether the sleep is long or short, getting up is not easy. To finally come to a state of wakefulness, the body does not need ...
"Walking wide": how to sit on the twine
Perfect stretching and graceful flexibility is the dream of every girl, who sometimes remains unfulfilled, simply because she did not have enough strength ...
Exercise for kids: exercise and how to do it
Exercising is definitely important for your health. Sport strengthens muscles, prepares them for stress, accelerates blood, improves metabolism. Especially important
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