Butter: benefits, harms, recipes

Who not loves on the breakfast eat  sandwich from butter and than—sometime yet, from jam, to example? For sure there will be notfew such of people. On the shop shelves can see huge diversity creamy oils: sweet cream, Vologda, amateur, sour cream, salty and unsalted. BUT yet there is oils from additives: from honey, vanillin, cocoa—powder. Little more details let's talk about it in this article.

Benefit creamy oils

Creamy butter appeared already in ninth century, for his making used sour milk, sour cream or cream. Many century butter no one not considered harmful product, but and on the today's day benefits in it more, than harm. There is lot different analogs: spread, margarine, but creamy can consider only butter, cooked of natural fatty cream. Hto discover, the present whether this is butter in beautiful packaging, necessary thoroughly to study structure. Desirable, so that in it not It was preservatives, emulsifiers, flavorings and dyes.

so, consider useful properties oils, which in it pretty—still big quantity.

• Contained in creamy oil cholesterol takes  direct participation in strengthening  walls vessels.
• When help cholesterol generated genital and others hormones, of—per which at multitudes representatives beautiful sex there is infertility and termination menses, acid.
• IN oil contained vitamins D and BUT, calcium.
• Per score vitamin A BUT improves digestion, but also vitamin helps at colds diseases and at disease bronchi and lungs.
• Butter strengthens organism, enhances immune the system, improves vision.
• Gives charge cheerfulness and energy.
• Beneficially influences on the of people from problems gastrointestinal—intestinal path.
• Vitamin BUT promotes healing wounds and ulcer, so butter recommended in moderate quantities people from cholecystitis, pancreatitis.
• Oleinovaya acid, contained in oil, prevents activity gene cancer.
• Stable consumption creamy product enhances height and health marigold, hair, cutaneous cover.
• Stabilizes work mucous shells.
• Lauric acid helps human organism confront fungal diseases and heals candidiasis.
• Increases brain activity.
• Protects enamel teeth from destruction.
• IN the course experiments It was identified, what consumption oils stabilizes reproductive function at women, suffering infertility.

Harm creamy oils

how already said, harm in creamy oil much less, than benefits, but everything—still is he is present. When abuse by this product can to earn obesity, atherosclerosis, cordially—vascular illness. Everything they are arise of—per big quantity cholesterol, contained in creamy oil, which clogs vessels.

On the creamy butter possible allergic reactions, truth, they are meet pretty seldom. Above you learned about Tom, what packaging oils should to study thoroughly. If a product not natural, from dyes, flavors and different additives, then is he can to summon some diseases, So as dangerous fatty acid damage walls arteries.

Recipe creamy oils

If a you want to be on the 100 % confident, what creamy butter wholly natural, without impurities and additives, then it is better Total cook his on my own. On the this is will go away quite Little time, products, but result you will stun.

what required for cooking creamy oils:

• floor liter the most fatty natural cream;
• salt, greens by taste.

how Cook:

1. Cream pour over in deep a bowl. It is better Total cover up film, making small holes under corollas mixer.
2. On the the most high speed mixer, or blender whip cream 10—15 minutes.
3. IN process whipping will be appear butter and secede liquid, which necessary drain and continue whip yet some minutes.
4. Drain liquid yet some time, butter must be dense. His to collect in lump and leave minutes on the 10, so that of him came out remaining liquid.
5. Lump slightly wrinkle spoon, drain the whole liquid and lay out butter on the parchment. You can you at once take away his in refrigerator, or to add in him Little salt and knead. When desire can to add greens, spice, cocoa and others supplements.
6. If a not mixer, can pour over cream in plastic bottle, tightly close and shake her hands about minutes 15.