Diets
Healthy snacks
The classic three meals a day gives way to fractional meals. Fighters for a healthy figure assure that it is better to eat several times a day in small portions, ...
Flax oil
Flaxseed oil is a very useful product for our health. It is used in cooking, as a constituent of various cosmetic products, in medicine ...
Anorexia: symptoms and treatment
The standards of modern beauty require every self-respecting girl to be thin. But we are all different, with different natural data. Often in pursuit ...
90% of those wishing to lose weight make these mistakes
Many people want to lose weight. But few people are ready to seek help from specialists in this field. And in vain! Thinking about how ...
How to lose weight correctly - advice from nutritionists
For many girls, the most important problem is being overweight. Be that as it may, for men it is important that the lady has a slender ...
How to count calories and why you need it at all
At the beginning of the last century, a woman doctor from America suggested calculating the nutritional properties of foods in calories. Thus, she made a real breakthrough in ...
Therapeutic fasting: rules, benefits and harms
For many years, they have been arguing about whether therapeutic fasting is beneficial for our body or whether it only brings harm. At this time...
How to lose weight in the sides
No matter how hard you try, you still can't remove extra centimeters from the waist and sides? Are you doing everything right? ...
How to lose weight after the holidays
The arrow on the scale is often disappointing after the holidays. Some people manage to gain more than 2-3 kilograms in a few days. Weight comes easily enough, but ...
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