Bran: what are their benefits and how to take them correctly

Annually nutritionists come up with what—then new for those, Who wants decrease in dimensions. Not So long in fashion losing weight entered bran. what this is such? it solid shell grains. B go bran different species: wheat, oat, buckwheat, rye. IN them highly lot trace elements, squirrel, fatty acids, much more, than in flour or in grains. Than the same useful the product and Where his apply, you learn below.

Benefit bran

how already It was said, in bran highly lot useful substances, taste at them, truth, on the lover. For start can Mark, what, getting in human organism, bran become as would sponge. They are collect and take out harmful slags and toxins, cholesterol, salt heavy metals and the most harmful substances.

IN given product contained saturated and unsaturated fatty acid, vitamin E, group IN, carotene, phosphorus, calcium, potassium, magnesium, zinc, copper. Per score such rich composition, later some days can see improvement in hairy, cutaneous veil, marigold will become more strong. Changes will be not only external, but and internal, per couple days eating bran intestines will clear and will become work as clock.

what yet useful in this product:

• disappear constipation;
• rises immune system;
• improves exchange substances;
• useful at sugar diabetes and predispositions to cancer;
• are good at obesity, surplus in weight per score big quantity fiber;
• help at atherosclerosis, hypertension;
• at prostatitis;
• goes down level cholesterol;
• at heartburn;
• at treatment and prevention hemorrhoids;
• at problems from thyroid iron;
• at ulcers gastrointestinal—intestinal path.

Harm bran

how would nor wanted, so that though one product was harmless, but, to unfortunately, such not it happens. Bran not are exception of rules. In—the first, even if a in product huge quantity benefits, then not is worth eat only them. Everything OK in measure. Highly often at abuse can not cure, but on the contrary make myself yet more problems with health. therefore consumption should happen strictly by recommendation. Otherwise can to earn diarrhea, obstruction intestines and  bloating.

Neither in by any case it is impossible engage in self-medication. Mandatory consultation specialist, only after her can run away in score per bran.

When use bran not is worth forget drink big quantity liquids. Otherwise will arise dehydration and Problems from intestines and stomach.

When diarrhea, diseases stomach, gastritis, ulcerative diseases intestines  and stomach it is better to abstain from reception product, so that to avoid aggravating unpleasant situations.

Bran reduce suction varied medicinal drugs, so at treatment is worth be neat from by this factor.
It is impossible consume product on the permanent basis, So as bran not allow assimilate big quantity minerals, what leads to deterioration immune systems.

Views bran

Hearing word « bran», many people present myself wheat. But on the the very business they are the most different and species bran highly lot. Everything they are popular, useful, in them lot useful substances and elements.

• wheat;
• rye;
• oat;
• rice;
• millet;
• barley;
• corn;
• buckwheat.

it seven major species, in of all them lot fiber, what saturates and blunts  feeling hunger. Also in them vitamins BUT, E, AT 6, IN 1, PP, AT 2. Have of each kind product his appointment, but everything they are highly effective and effective. TO example, corn product can reduce risk diseases cancer thick intestines. Practically everything views help spare organism from increased level cholesterol, only what—then product need to eat more, but what—then less.

Contraindications bran

Not recommended consumption bran at acute form gastritis, colitis, so that not to earn bloating belly and Problems from stomach.

Not is worth eat the product people, not enduring protein, from allergic reactions on the gluten.

When upset gastrointestinal—intestinal path and at ulcers and spikes mucous stomach also not is worth accept bran.

how accept bran

Product in shops can to find most different – from cereals and pills, before large granules. The most the main thing examine way and dose application  and nor in by any case her not exceed. If a product loose, then his can mix in in freshly squeezed juices, dairy products, porridge, potato puree and in another food. Often, the daily rate limited to large  spoon.

Groats of bran can steam up boiling water on the half an hour, liquid drain and there is, washing down liquid, or connecting from food. Large granules can simply eat, but at this, not forgetting about big quantity clean water.

Bran for slimming

Per score Togo, what product rich fiber, normalizes Work intestines, and exactly so bran are considered product for willing lose weight. Beginning consume bran, organism cleared from slag and toxins, what facilitates working capacity gastrointestinal—intestinal path. BUT per score fiber happens swift saturation organism, and from small handfuls granules appetite declines, but then and quite quenched. After all getting in organism, vegetable fiber highly long digested, at this swelling inside.

Sure, this is not fat burner, but cheating organism, you involuntarily lose unnecessary centimeters. So as species of this product lot, then is worth to tell, what kind of them it is better Total to acquire.

BUTactual are considered wheat, oat and rye. Oat are considered the most popular, in the multitude diets they are are present, even in diet Ducan. Wheat much cheaper by the price, than oat, but  such the same effective. Some specialists in areas dietetics recommend mix these two kind, or alternate. Rye  highly useful and are good at obesity, anemia, atherosclerosis and sugar diabetes. therefore for slimming also ideally fit.

how accept bran, so that get rid of from superfluous weights?

1. Per fourth hours before reception food can pour over spoon product water, milk, kefir, wait, when they are swell and eat, not forgetting wash down big quantity water. Or can them eat together from lean cottage cheese, dried fruits, soups, porridge, or salads.
2. Of bran can do drink for slimming: wineglass bran to mix from liter clean water, boil 13 minutes and express. Decoction drink before reception food 3 times in day about by half glasses.
3. Breakfast  or dinner can replace cottage cheese from adding bran, for sweets can put nuts, dried fruits, ground cinnamon, fresh fruits or berries.
   So as organism adapts to new not at once, then it is better start off from spoons bran in day, little by little increasing quantity before 3—3,5 spoons.

Calorie content bran

Whatever from Togo, what bran help lose weight, in them pretty lot calories. Average calorie content is 224 kcal on the 100 r granules. The most high-calorie are oat, on the 100 r about 325 kcal. Mless high-calorie – wheat, Total 180 kcal on the 100 r, but rye is in the middle – 221 kcal.

how to cook bran

Bran can not only add in food and eat, So to tell, raw, but them yet can add at cooking varied baking and dishes. Below presented some tasty and useful recipes from participation bran.

Home bread

what necessary:

• 400 r flour;
• 150 r rye flour;
• 4 small spoons dry yeast;
• 3 spoons sesame;
• spoon seed sunflower;
• spoon raisins;
• couple spoons figs;
• half spoons any bran;
• spoon walnuts nuts;
• couple spoons honey;
• 600 ml water;
• spoon salt;
• 3 spoons oat flakes;
• half spoons dried cranberries.

how to cook:

1. Warm water dilute dry yeast.
2. Fall asleep 2/3 glasses flour, stir and leave on the fourth hours.
3. Top up the rest liquid, put bran, flakes, salt, thoroughly mix.
4. Mix from leftovers flour, adding nuts, figs, the seeds and raisins.
5. Blind ball, lay out dough on the table and knead some minutes.
6. Deep a cup grease oil, fold in her dough, shelter with a towel and take away in warm a place on the 90 minutes.
7. Per score yeast dough will rise. Crumple his, dividing on the 3—4 parts of. Sculpt some loaf.
8. Baking tray shelter paper for baking, lay out loaves, covering towel on the 60 minutes.
9. In advance warm up wind cupboard before 250 degrees.
10. Place  baking sheet in oven on the 10 minutes, after what subtract the fire before 220 degrees. Bake 20—25 minutes. Per some minutes before finished fortunes take out bread, smear oil olive and sprinkle oat flakes and sunflower seeds.

Cookies

Ingredients:

• couple ripe bananas;
• 55 r raisins;
• chicken egg;
• salt;
• sugar sand;
• couple spoons bran;
• 30 r shavings of coconut;
• 300 r hercules.

how to cook:

1. IN deep a cup place raisins, Hercules, bran, shavings and thoroughly mix.
2. Add to chopped fruits, put pinch salt and sugar sand by taste. Mix before homogeneous fortunes.
3. Put chicken egg and knead elastic thick dough.
4. Blind small circles and lay out on the greased oil baking sheet.
5. Wind cupboard warm up before 200 degrees and bake cookies about 15—20 minutes.

Chicken nuggets

what necessary:

• wineglass bran;
• spice, salt;
• chicken egg;
• chicken breast.

how to cook:

1. Chicken fillet cut small in pieces.
2. Chicken egg to mix with spices, in it wet fillet.
3. After wetting, roll pieces in bran and lay out in warmed up and oiled oil frying pan.
4. Fry nuggetsfrom both parties before golden shade.

Diet pancakes

what required:

• 5—6 spoons bran;
• 3 chicken eggs;
• pack fat-free curd.

how Cook:

1. Everything Ingredients thoroughly to mix. Instead whole eggs can to take only them proteins.
2. Heat up frying pan, pour dough. Fry pancakes from both parties before golden colors.

Pancakes

what will need:

• wineglass lean kefir;
• 3 large spoons clean water;
• 5 spoons flour;
• chicken egg;
• the spoon oat bran and couple spoons oat flakes;
• baking powder fourth small spoons;
• the spoon sugar sand;
• salt;
• cinnamon ground;
• average Apple.

how Cook:

1. Whip eggs from sugar sand, adding kefir, water, cinnamon powder and salt.
2. Fall asleep flour, flakes, baking powder, bran and thoroughly to mix.
3. Add to in dough finely chopped Apple.
4. Frying pan heat up, smearing oil. Dough lay out spoon, fry from both parties.

Bran children

Lots of mommies, at which in diet nutrition are present bran, ponder over themes, so that plant on the them and their kids. Arises question, but can whether? The most small kids it is impossible nor in by any case. But but after 3 years can enter the product in diet nutrition baby. Little by little, beginning from small spoons, with time can to enlarge  before couples spoons. By the way, three year old kids can to give decoction of bran, so that to cleanse ligaments in throat. But, sure, everything this is need to spend under supervised and control pediatrician, so that to avoid health problems.