How to season salad
The tradition of refueling salads came from the Ancient World and has survived to this day. In Ancient Egypt, vinegar and vegetable oil with spices were used for salads, and in China various variations were used. soy sauce... Today, the most famous salad dressings are vegetable oil or mayonnaise. But there are so many different products that can be used as a dressing for any salad.
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How can you dress a salad 
Dressings for salads, or, as they are also called, dressings, are divided into two types: thick dressings for "heavy" salads and dressings based on vinegar and vegetable oil, which are mainly used for vegetable salads.
Oil dressings are very good because, being quickly absorbed into the digestive tract, they provide a quick saturation of the body. As a result, you ate 2 times less than you wanted and remained full. But few people use oil for salads.
Most often it goes to salads mayonnaise, less often it is not such a fat substitute - sour cream. Sour cream, kefir, natural yogurt contain bifidobacteria, which help to digest fiber, which will ultimately save you from bloating and meteriosis. Fermented milk sauces low-calorie, so you can not be afraid for your figure. And if you add soy sauce and a little mustard to sour cream, then even Olivier can be seasoned with such a sauce.
Some culinary experts use wine vinegar for salads, for example, white vinegar can be mixed with plain sunflower oil, and red is ideal with olive oil. If you don't have vinegar in your kitchen, you can always replace it with lemon juice. Soy sauce mayonnaise and salt are often replaced, the salad will eventually get an unusual taste, a minimum of calories and a slightly salty taste.
A mustard or mustard dressing with honey is also great for salads. And some lovers of fermented milk products season salads with low-fat cottage cheese, it tastes roughly similar to mayonnaise. It is mixed with herbs, spices, lemon juice.
Egg salads or turkeys you can refuel hummus Is a sauce made from a mixture of garlic, lemon juice, sesame paste, olive oil and grated chickpeas. It has a specific flavor that will be present in a salad.
For some salads, pesto, a sauce made from basil, garlic and olive oil, is perfect. Some salad dressings are made by mixing different ingredients: spices, oils, herbs, wine, vinegar, honey, mustard, dairy products, and more.
How to season fruit salad 
Salads are not only vegetable, fish or meat... They also come in fruit. Such salads are especially relevant in the summer, when all berries and fruits are available. Fruit salads saturate the body with vitamins and microelements, quickly satisfy hunger and are very tasty in themselves and, moreover, quickly prepare.
The most popular dressing is whipped cream... Tasty, satisfying and very high in calories. In second place is natural yogurt, it can be with or without additives. The third place is firmly taken ice cream... It goes well with any berries or fruits, you can buy simply ice cream, chocolate ice cream, or ice cream with pieces of fruit. Let it melt slightly and you can safely mix ice cream with fruit salad. 
For fruit salads, you can also use condensed milk, honey, sour cream, custard or butter cream, fruit sauces, melted chocolate, kefir, jam, mascarpone cream... You can add grated to dressings chocolate, crushed nuts, spices. For adults, you can use dressings with the addition of cognac, liquor, or guilt.
Salad dressing recipes 
Vanilla Fruit Salad Dressing
What is necessary:
- two glasses of milk;
- a handful of walnuts;
- two tablespoons of granulated sugar;
- two yolks;
- half a spoonful of vanillin.
How to do:
- Beat the sugar, vanillin and yolks thoroughly.
- Bring the milk to a boil and carefully pour the egg mass into it.
- Cook until thick, not forgetting to stir.
- Fill in the nuts and chill.
Chocolate cream sauce
Ingredients:
- a couple of spoons of granulated sugar;
- two tablespoons of grated chocolate;
- two spoons of cocoa powder;
- 170 ml cream or sour cream.
How to cook:
- Whip cream, cocoa, granulated sugar.
- Add the grated chocolate chips and stir.
Dressing for vegetable and green salads 
What you need:
- a clove of garlic;
- two tablespoons of honey and olive oil;
- a spoonful of mustard and white wine vinegar;
- salt pepper.
How to cook:
- Chop the garlic.
- Combine mustard, spice, honey, vinegar, garlic, oil. Mix everything thoroughly.
Meat salad sauce
What you need:
- half a glass of kefir;
- parsley;
- green onions;
- a spoonful of apple cider vinegar;
- ¼ glasses of mayonnaise;
- a couple of garlic cloves.
How to cook:
- Chop the garlic.
- Beat kefir with mayonnaise.
- Add vinegar, garlic, herbs, salt and pepper to kefir. To stir thoroughly.
Cottage cheese dressing
What is necessary:
- 110 g non-fat curd;
- a glass of milk;
- granulated sugar, salt;
- a spoonful of mustard.
How to cook:
Grind cottage cheese with milk, granulated sugar, spices, mustard.
Dressing for green salads
What is necessary:
- 120 ml plain yogurt;
- half a spoonful of lemon juice;
- 2-3 garlic cloves;
- spices, salt.
How to cook:
- Beat juice, yogurt, garlic.
- Add spices, herbs and mix everything thoroughly.
